Whitby Mental Health Awareness and Wellbeing Workshop

29 March 2019

The Mental Health Awareness and Wellbeing workshop is open to anyone whether they are struggling with their mental health or just want to improve their own coping skills and is being held on Friday 29th March.

At the session people will learn more about mental ill-health, build on and develop their own coping strategies as well as giving them the chance to meet others who might be experiencing similar difficulties.

Participants will look at mental health awareness and wellbeing, how it affects people and what steps they can take to feel happier, more positive and able to get the most from life.

This session is being held from 11am until 1.30pm at WHISH in St Hilda’s Business Centre on the Ropery off Green Lane, Whitby.

It will be delivered by a member of the charity’s staff in a relaxed atmosphere with opportunities for people to share and talk if they wish.

Scarborough Whitby and Ryedale Mind has a small fund to help people pay for transport if they are able to show evidence of financial hardship.

Anyone interested in attending, or if you are a professional who would like to refer someone, is asked to call the charity in advance on (01723) 356562 to book their place.