Nordic Walking

10 September 2012

Nordic Walking

 

Have fun and tone up

 

Nordic walking is the workout that tones the whole body

 

·        Burns 46% more calories than ordinary walking

·        Great for neck, shoulder and back problems

·        Easy on the knees and joints

·        Suitable for all levels

·        Sociable, safe outdoor exercise

 

 

Next taking place on 10th and 17th September 2012 (11.30am – 1pm)

 

Meet at Holbeck Clocktower on the Esplanade, from here the group will head to the beach for the training session

 

IT’S FREE!

 

 

Contact Pauline Straw for details

T:       01751 431671

E:       pauline_straw@hotmail.com