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DTSTART;TZID=Europe/London:20250214T140000
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CREATED:20250127T155019Z
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UID:3477-1739541600-1739547000@swrmind.org.uk
SUMMARY:Newby and Scalby Poetry Appreciation Reading Group
DESCRIPTION:Taking place on the second Friday of the month from 2-3.30pm at Newby and Scalby Library\, our Poetry Appreciation Group is a fun\, informal group where we get together\, discover and share the pleasure of looking at classic and modern poetry. We are a reading group and we read poetry borrowed from the libraries or our staff and volunteer’s collections and discuss them. No pressure to read out loud! We’ll look at the poem and decide if we like the poem\, if we understand the poem\, if it even is a poem. No prior experience or love of poetry is required!! \n\n\n\nPoetry allows individuals to explore thoughts and feelings that may be difficult to articulate in conversation. Writing or reading poetry can help people explore emotions such as grief\, anxiety\, depression\, or anger. \n\n\n\nOur poetry groups are for anyone who wants to enjoy the written word and meet up with friendly and welcoming individuals. If you’d like to attend but have any anxieties about walking into the room or getting introduced\, just let us know in advance and we can arrange a volunteer to meet you outside and a member to make all introductions to the group! No charge but donations always welcome towards the ongoing running of the group at https://www.justgiving.com/swrmind
URL:https://swrmind.org.uk/event/newby-and-scalby-poetry-appreciation-reading-group/
LOCATION:Newby & Scalby Library & Information Centre\, 450 Scalby Road\, Scarborough\, North Yorkshire\, YO12 6EE\, United Kingdom
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://swrmind.org.uk/wp-content/uploads/2025/01/poetry-NS-Library-e1737992911907.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T180000
DTEND;TZID=Europe/London:20260929T190000
DTSTAMP:20260923T154043Z
CREATED:20260923T154040Z
LAST-MODIFIED:20260923T154043Z
UID:4856-1790704800-1790708400@swrmind.org.uk
SUMMARY:Yoga for Wellbeing
DESCRIPTION:Yoga for Wellbeing: Move\, Breathe\, Restore \n\n\n\nCourse Dates:  \n\n\n\nTuesday 22nd September 6-7pm  \n\n\n\nTuesday 29th September 6-7pm \n\n\n\nTuesday 6th October 6-7pm \n\n\n\nTuesday 13th October 6-7pm \n\n\n\nTuesday 20th October 6-7pm \n\n\n\nA gentle\, therapeutic 5 week yoga course designed to support both physical and mental wellbeing\, creating space to slow down\, breathe and reconnect with the body.  \n\n\n\nThe course combines accessible yoga postures\, mindful movement\, breathing techniques and relaxation\, with options to adapt practices to suit different abilities and experience levels. \n\n\n\nThe therapeutic approach places emphasis on self-awareness\, nervous system regulation and developing a more positive relationship with the body and mind\, rather than achieving perfect poses or pushing physical limits. \n\n\n\nThe sessions are welcoming and non-judgemental\, with encouragement to work at your own pace and make choices that feel appropriate for you. The classes offer an opportunity to pause\, reset and develop simple practices that can support wellbeing beyond the yoga mat. \n\n\n\nThis 5 week course will be ran by instructor\, Stacey Taylor\, a 200-Hour Registered Yoga Teacher (RYT). She is fully insured and registered with Yoga Alliance Professionals UK.
URL:https://swrmind.org.uk/event/yoga-for-wellbeing-2/
LOCATION:Buddhist Centre Scarborough\, Kagyu Samye Dzong\, Londesborough Lodge\, The Crescent\, Scarborough\, YO11 2PW
CATEGORIES:Get Active,Physical Activities,Yoga
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2026/09/Yoga-for-Wellbeing-Featured-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260922T180000
DTEND;TZID=Europe/London:20260922T190000
DTSTAMP:20260909T095631Z
CREATED:20260909T091002Z
LAST-MODIFIED:20260909T095631Z
UID:4813-1790100000-1790103600@swrmind.org.uk
SUMMARY:Yoga for Wellbeing
DESCRIPTION:Yoga for Wellbeing: Move\, Breathe\, Restore \n\n\n\nCourse Dates:  \n\n\n\nTuesday 22nd September 6-7pm  \n\n\n\nTuesday 29th September 6-7pm \n\n\n\nTuesday 6th October 6-7pm \n\n\n\nTuesday 13th October 6-7pm \n\n\n\nTuesday 20th October 6-7pm \n\n\n\nA gentle\, therapeutic 5 week yoga course designed to support both physical and mental wellbeing\, creating space to slow down\, breathe and reconnect with the body.  \n\n\n\nThe course combines accessible yoga postures\, mindful movement\, breathing techniques and relaxation\, with options to adapt practices to suit different abilities and experience levels. \n\n\n\nThe therapeutic approach places emphasis on self-awareness\, nervous system regulation and developing a more positive relationship with the body and mind\, rather than achieving perfect poses or pushing physical limits. \n\n\n\nThe sessions are welcoming and non-judgemental\, with encouragement to work at your own pace and make choices that feel appropriate for you. The classes offer an opportunity to pause\, reset and develop simple practices that can support wellbeing beyond the yoga mat. \n\n\n\nThis 5 week course will be ran by instructor\, Stacey Taylor\, a 200-Hour Registered Yoga Teacher (RYT). She is fully insured and registered with Yoga Alliance Professionals UK.
URL:https://swrmind.org.uk/event/yoga-for-wellbeing/
LOCATION:Buddhist Centre Scarborough\, Kagyu Samye Dzong\, Londesborough Lodge\, The Crescent\, Scarborough\, YO11 2PW
CATEGORIES:Get Active,Physical Activities,Yoga
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2026/09/Yoga-for-Wellbeing-Featured-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250811T130000
DTEND;TZID=Europe/London:20250811T143000
DTSTAMP:20251217T143126Z
CREATED:20250805T122418Z
LAST-MODIFIED:20251217T143126Z
UID:4000-1754917200-1754922600@swrmind.org.uk
SUMMARY:Scarborough Poetry Appreciation Reading Group
DESCRIPTION:Taking place on the second Monday of the month from 1-2.30pm at Scarborough Library\, our Poetry Appreciation Group is a fun\, informal group where we get together\, discover and share the pleasure of looking at classic and modern poetry. We are a reading group and we read poetry borrowed from the libraries or our staff and volunteer’s collections and discuss them. No pressure to read out loud! We’ll look at the poem and decide if we like the poem\, if we understand the poem\, if it even is a poem. No prior experience or love of poetry is required!! \n\n\n\nPoetry allows individuals to explore thoughts and feelings that may be difficult to articulate in conversation. Writing or reading poetry can help people explore emotions such as grief\, anxiety\, depression\, or anger. \n\n\n\nOur poetry groups are for anyone who wants to enjoy the written word and meet up with friendly and welcoming individuals. No charge but donations always welcome towards the ongoing running of the group at https://www.justgiving.com/swrmind
URL:https://swrmind.org.uk/event/scarborough-poetry-appreciation-reading-group/
LOCATION:Scarborough Library\, Vernon Road\, Scarborough\, North Yorkshire\, YO11 2NN\, United Kingdom
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/08/Scarborough-Poetry-Daytime-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T100000
DTEND;TZID=Europe/London:20260511T120000
DTSTAMP:20260804T133005Z
CREATED:20260424T124015Z
LAST-MODIFIED:20260804T133005Z
UID:4644-1778493600-1778500800@swrmind.org.uk
SUMMARY:Small Hand\, Big Hearts - Crafting for our Community
DESCRIPTION:Come together to create\, connect\, and make a difference \n\n\n\nOur community craft group is a relaxed space to try something new\, meet others\, and craft items that bring comfort and joy to others. \n\n\n\nTogether\, we make thoughtful items for our local community — from pebble painting for children and cards for care homes to baby bundles\, comfort companions for people with dementia\, and wildlife feeders. \n\n\n\nRegistration is Required for this group as there are limited spaces.
URL:https://swrmind.org.uk/event/small-hand-big-hearts-crafting-for-our-community/
LOCATION:Content Counselling\, Unit B\, 8 Pavilion Square\, Scarborough\, YO11 2JT
CATEGORIES:Crafting,Creative Arts,Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2026/04/Crafting-group-Featured-ImageBanner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260206T130000
DTEND;TZID=Europe/London:20260206T143000
DTSTAMP:20260211T111958Z
CREATED:20260123T112815Z
LAST-MODIFIED:20260211T111958Z
UID:4511-1770382800-1770388200@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Our Eastfield Bereavement group\, in partnership with Westway Open Arms meets at 1-2:30pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating.  \n\n\n\nOur bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional. \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-11/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2026/01/Eastfield-Bereavement-Poster-169-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260518T100000
DTEND;TZID=Europe/London:20260518T113000
DTSTAMP:20260309T140032Z
CREATED:20260309T140029Z
LAST-MODIFIED:20260309T140032Z
UID:4597-1779098400-1779103800@swrmind.org.uk
SUMMARY:Volunteer Coffee Mornings
DESCRIPTION:A relaxed session for old\, current and potential volunteers to get together for a chat and a coffee on us! If you’ve never volunteered for us before\, this is a great opportunity to meet existing volunteers and find out about what it’s like to volunteer with us and hear about the amazing work they do changing lives in our community! Our Befriending Co-ordinator Joanna will be on hand for any questions you might have! \n\n\n\nBuild your skills\, boost your confidence\, explore career ideas and change lives.
URL:https://swrmind.org.uk/event/volunteer-coffee-mornings/
LOCATION:The Meeting Point – Stephen Joseph Theatre\, Westborough\, Scarborough\, YO11 1JW\, North Yorkshire\, United Kingdom
CATEGORIES:Volunteering
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2026/03/Volunteer-Coffee-Mornings-Featured-ImageBanner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T130000
DTEND;TZID=Europe/London:20260513T140000
DTSTAMP:20260501T094041Z
CREATED:20260501T094038Z
LAST-MODIFIED:20260501T094041Z
UID:4655-1778677200-1778680800@swrmind.org.uk
SUMMARY:Litter Pick for Mental Health
DESCRIPTION:Join us this Mental Health Awareness Week for a feel-good litter pick along Scarborough South Bay 🌊 \n\n\n\nWe’ll be meeting at the RNLI Station and heading out together to help clean up the beach\, protect our environment\, and take a positive step for our mental wellbeing. Fresh air\, gentle movement\, and doing something meaningful for our community – it all adds up. \n\n\n\nWhether you want to meet new people\, have a chat about mental health\, learn more about what we do at SWR Mind\, or explore volunteering opportunities\, you’re very welcome to come along.
URL:https://swrmind.org.uk/event/litter-pick-for-mental-health/
LOCATION:Scarborough South Bay\, Foreshore Road\, Scarborough\, YO11 1PB
CATEGORIES:Awareness Event,Community Event,Mental Health Awareness Week
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2026/05/Litterpick-Facebook-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T100000
DTEND;TZID=Europe/London:20260511T120000
DTSTAMP:20260804T133100Z
CREATED:20260804T133055Z
LAST-MODIFIED:20260804T133100Z
UID:4784-1778493600-1778500800@swrmind.org.uk
SUMMARY:Small Hand\, Big Hearts - Crafting for our Community
DESCRIPTION:Come together to create\, connect\, and make a difference \n\n\n\nOur community craft group is a relaxed space to try something new\, meet others\, and craft items that bring comfort and joy to others. \n\n\n\nTogether\, we make thoughtful items for our local community — from pebble painting for children and cards for care homes to baby bundles\, comfort companions for people with dementia\, and wildlife feeders. \n\n\n\nRegistration is Required for this group as there are limited spaces.
URL:https://swrmind.org.uk/event/small-hand-big-hearts-crafting-for-our-community-2/
LOCATION:Content Counselling\, Unit B\, 8 Pavilion Square\, Scarborough\, YO11 2JT
CATEGORIES:Crafting,Creative Arts,Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2026/04/Crafting-group-Featured-ImageBanner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260510T103000
DTEND;TZID=Europe/London:20260510T112000
DTSTAMP:20260515T081113Z
CREATED:20260420T085442Z
LAST-MODIFIED:20260515T081113Z
UID:4626-1778409000-1778412000@swrmind.org.uk
SUMMARY:Yoga for Calm and Balance
DESCRIPTION:Led by Stacey Taylor\, Yoga for Calm and Balance is an accessible yoga class to support mental health and wellbeing. \n\n\n\nSessions use steady\, mindful movement to help you feel more settled and at ease in your body.  \n\n\n\nJust bring yourself and a mat.  \n\n\n\nNo experience needed. \n\n\n\nSessions are donation only and can be made in cash or via our website here: Donate – Scarborough\, Whitby & Ryedale Mind \n\n\n\nFor more information and to book\, please contact Stacey directly on 07717094620
URL:https://swrmind.org.uk/event/yoga-for-calm-and-balance/
LOCATION:The Buddhist Centre Londesborough Lodge\, the Crescent\, Scarborough\, YO11 2PW
CATEGORIES:Get Active,Physical Activities,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2026/04/Yoga-for-Calm-and-Balance-Featured-ImageBanner-1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260505T094500
DTEND;TZID=Europe/London:20260505T114500
DTSTAMP:20260506T143811Z
CREATED:20260402T085826Z
LAST-MODIFIED:20260506T143811Z
UID:4617-1777974300-1777981500@swrmind.org.uk
SUMMARY:Whitby Bereavement Support Group
DESCRIPTION:Grief can feel incredibly isolating – but you don’t have to go through it alone. Our Whitby Peer Support Group will meet every month to share stories\, coping strategies and support each other\, alongside experienced mental health support and advice from SWR Mind staff. \n\n\n\nBeginning 5th May and then continuing every 1st Tuesday of the Month. All welcome. \n\n\n\nDrop in to any session or book online to get reminders or be notified of changes
URL:https://swrmind.org.uk/event/whitby-bereavement-support-group/
LOCATION:Whitby Library\, Windsor Terrace\, Whitby\, North Yorkshire\, YO21 1ET\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2026/04/Whitby-Bereavement-Group-Banner-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260501T130000
DTEND;TZID=Europe/London:20260501T143000
DTSTAMP:20260325T091440Z
CREATED:20260325T091414Z
LAST-MODIFIED:20260325T091440Z
UID:4606-1777640400-1777645800@swrmind.org.uk
SUMMARY:Filey Poetry Appreciation Reading Group
DESCRIPTION:Taking place on the First Friday of the month from 1-2.30pm at Filey Library\, our Poetry Appreciation Group is a fun\, informal group where we get together\, discover and share the pleasure of looking at classic and modern poetry. We are a reading group and we read poetry borrowed from the libraries or our staff and volunteer’s collections and discuss them. No pressure to read out loud! We’ll look at the poem and decide if we like the poem\, if we understand the poem\, if it even is a poem. No prior experience or love of poetry is required!! \n\n\n\nPoetry allows individuals to explore thoughts and feelings that may be difficult to articulate in conversation. Writing or reading poetry can help people explore emotions such as grief\, anxiety\, depression\, or anger. \n\n\n\nOur poetry groups are for anyone who wants to enjoy the written word and meet up with friendly and welcoming individuals. If you’d like to attend but have any anxieties about walking into the room or getting introduced\, just let us know in advance and we can arrange a volunteer to meet you outside and a member to make all introductions to the group! No charge but donations always welcome towards the ongoing running of the group at https://www.justgiving.com/swrmind
URL:https://swrmind.org.uk/event/filey-poetry-appreciation-reading-group-3/
LOCATION:Filey Library\, Station Avenue\, Filey\, North Yorkshire\, YO14 9AE\, United Kingdom
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Filey-Poetry-Featured-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260501T100000
DTEND;TZID=Europe/London:20260501T113000
DTSTAMP:20260422T140431Z
CREATED:20260226T113109Z
LAST-MODIFIED:20260422T140431Z
UID:4589-1777629600-1777635000@swrmind.org.uk
SUMMARY:Scarborough Bereavement Support Group
DESCRIPTION:Grief can feel incredibly isolating – but you don’t have to go through it alone. Our Scarborough Peer Support Group will meet every month to share stories\, coping strategies and support each other\, alongside experienced mental health support and advice from SWR Mind staff. \n\n\n\nBeginning 10th April at 10am and then continuing every 1st Friday of the Month from 1st May. All welcome. \n\n\n\nDrop in to any session or book online to get reminders or be notified of changes
URL:https://swrmind.org.uk/event/scarborough-bereavement-support-group-2/
LOCATION:The Snug @ The Crescent Hotel\, 1-2 Belvoir Terrace\, Scarborough\, North Yorkshire\, YO11 2PP\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/05/Scarborough-Bereavement-Featured-ImageBanner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260327T100000
DTEND;TZID=Europe/London:20260327T113000
DTSTAMP:20260422T132522Z
CREATED:20260211T111831Z
LAST-MODIFIED:20260422T132522Z
UID:4557-1774605600-1774611000@swrmind.org.uk
SUMMARY:Filey Bereavement Peer Support Group
DESCRIPTION:Grief can feel incredibly isolating – but you don’t have to go through it alone. Our Filey Peer Support Group will meet every month to share stories\, coping strategies and support each other\, alongside experienced mental health support and advice from SWR Mind staff. \n\n\n\nBeginning 27th March at 10am. All welcome. \n\n\n\nDrop in to any session or book online to get reminders or be notified of changes
URL:https://swrmind.org.uk/event/filey-bereavement-peer-support-group/
LOCATION:Evron Centre Filey\, 1a John St\, Filey\, YO14 9DQ
CATEGORIES:Bereavement Support Groups,Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2026/02/Filey-Bereavement-Banner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260410T110000
DTEND;TZID=Europe/London:20260410T123000
DTSTAMP:20260226T113657Z
CREATED:20260226T112918Z
LAST-MODIFIED:20260226T113657Z
UID:4586-1775818800-1775824200@swrmind.org.uk
SUMMARY:Scarborough Bereavement Support Group
DESCRIPTION:Grief can feel incredibly isolating – but you don’t have to go through it alone. Our Scarborough Peer Support Group will meet every month to share stories\, coping strategies and support each other\, alongside experienced mental health support and advice from SWR Mind staff. \n\n\n\nBeginning 10th April at 11am and then continuing every 1st Friday of the Month from 1st May. All welcome. \n\n\n\nDrop in to any session or book online to get reminders or be notified of changes
URL:https://swrmind.org.uk/event/scarborough-bereavement-support-group/
LOCATION:The Snug @ The Crescent Hotel\, 1-2 Belvoir Terrace\, Scarborough\, North Yorkshire\, YO11 2PP\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/05/Scarborough-Bereavement-Featured-ImageBanner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260327T130000
DTEND;TZID=Europe/London:20260327T143000
DTSTAMP:20260325T091716Z
CREATED:20260325T091713Z
LAST-MODIFIED:20260325T091716Z
UID:4608-1774616400-1774621800@swrmind.org.uk
SUMMARY:Filey Poetry Appreciation Reading Group
DESCRIPTION:Please note: Our April’s Poetry Appreciation Group has been moved to 27th March due to Good Friday. Sessions will return to normal from May 1st. \n\n\n\nTaking place on the First Friday of the month from 1-2.30pm at Filey Library\, our Poetry Appreciation Group is a fun\, informal group where we get together\, discover and share the pleasure of looking at classic and modern poetry. We are a reading group and we read poetry borrowed from the libraries or our staff and volunteer’s collections and discuss them. No pressure to read out loud! We’ll look at the poem and decide if we like the poem\, if we understand the poem\, if it even is a poem. No prior experience or love of poetry is required!! \n\n\n\nPoetry allows individuals to explore thoughts and feelings that may be difficult to articulate in conversation. Writing or reading poetry can help people explore emotions such as grief\, anxiety\, depression\, or anger. \n\n\n\nOur poetry groups are for anyone who wants to enjoy the written word and meet up with friendly and welcoming individuals. If you’d like to attend but have any anxieties about walking into the room or getting introduced\, just let us know in advance and we can arrange a volunteer to meet you outside and a member to make all introductions to the group! No charge but donations always welcome towards the ongoing running of the group at https://www.justgiving.com/swrmind
URL:https://swrmind.org.uk/event/filey-poetry-appreciation-reading-group-4/
LOCATION:Filey Library\, Station Avenue\, Filey\, North Yorkshire\, YO14 9AE\, United Kingdom
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Filey-Poetry-Featured-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250905T130000
DTEND;TZID=Europe/London:20250905T143000
DTSTAMP:20251217T142806Z
CREATED:20250808T134257Z
LAST-MODIFIED:20251217T142806Z
UID:4019-1757077200-1757082600@swrmind.org.uk
SUMMARY:Filey Poetry Appreciation Reading Group
DESCRIPTION:Taking place on the First Friday of the month from 1-2.30pm at Filey Library\, our Poetry Appreciation Group is a fun\, informal group where we get together\, discover and share the pleasure of looking at classic and modern poetry. We are a reading group and we read poetry borrowed from the libraries or our staff and volunteer’s collections and discuss them. No pressure to read out loud! We’ll look at the poem and decide if we like the poem\, if we understand the poem\, if it even is a poem. No prior experience or love of poetry is required!! \n\n\n\nPoetry allows individuals to explore thoughts and feelings that may be difficult to articulate in conversation. Writing or reading poetry can help people explore emotions such as grief\, anxiety\, depression\, or anger. \n\n\n\nOur poetry groups are for anyone who wants to enjoy the written word and meet up with friendly and welcoming individuals. If you’d like to attend but have any anxieties about walking into the room or getting introduced\, just let us know in advance and we can arrange a volunteer to meet you outside and a member to make all introductions to the group! No charge but donations always welcome towards the ongoing running of the group at https://www.justgiving.com/swrmind
URL:https://swrmind.org.uk/event/filey-poetry-appreciation-reading-group-2/
LOCATION:Filey Library\, Station Avenue\, Filey\, North Yorkshire\, YO14 9AE\, United Kingdom
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Filey-Poetry-Featured-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251215T100000
DTEND;TZID=Europe/London:20251215T113000
DTSTAMP:20251128T105110Z
CREATED:20251128T105108Z
LAST-MODIFIED:20251128T105110Z
UID:4475-1765792800-1765798200@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Sleep and Relaxation
DESCRIPTION:Good sleep and true relaxation are essential foundations for wellbeing — yet they’re often the first things we lose when life gets stressful. This online workshop offers a chance to slow down\, understand your sleep patterns\, and explore ways to rest more deeply\, both in body and mind. \n\n\n\nBased on our Better Sleep and Relaxation workbook\, this session helps you reconnect with your natural rhythms and discover practical ways to unwind\, recharge\, and restore balance. \n\n\n\nWe’ll explore: \n\n\n\n\nWhy sleep and rest matter for your physical and mental health\n\n\n\nHow to build a healthy evening wind-down routine\n\n\n\nThe impact of screens\, stress\, and daily habits on your rest\n\n\n\nSimple relaxation techniques to calm the mind and body\n\n\n\nHow small lifestyle tweaks can make a big difference to your sleep quality\n\n\n\n\nThis workshop is for anyone who struggles to switch off\, wakes up feeling tired\, or wants to build healthier sleep and relaxation habits. You’ll leave with a toolkit of gentle\, achievable strategies to help you find calm — and finally get the rest you deserve.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-sleep-and-relaxation-2/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251205T130000
DTEND;TZID=Europe/London:20251205T140000
DTSTAMP:20250214T160221Z
CREATED:20250214T160219Z
LAST-MODIFIED:20250214T160221Z
UID:3517-1764939600-1764943200@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-3/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250811T183000
DTEND;TZID=Europe/London:20250811T200000
DTSTAMP:20250805T150813Z
CREATED:20250805T150812Z
LAST-MODIFIED:20250805T150813Z
UID:4002-1754937000-1754942400@swrmind.org.uk
SUMMARY:Scarborough Evening Poetry Appreciation Reading Group
DESCRIPTION:Taking place on the First Monday of the month (apart from August which is the second Monday!) from 6.30-8pm at The Meeting Point\, Stephen Joseph Theatre. Our Poetry Appreciation Group is a fun\, informal group where we get together\, discover and share the pleasure of looking at classic and modern poetry. We are a reading group and we read poetry borrowed from the libraries or our staff and volunteer’s collections and discuss them. No pressure to read out loud! We’ll look at the poem and decide if we like the poem\, if we understand the poem\, if it even is a poem. No prior experience or love of poetry is required!! \n\n\n\nPoetry allows individuals to explore thoughts and feelings that may be difficult to articulate in conversation. Writing or reading poetry can help people explore emotions such as grief\, anxiety\, depression\, or anger. \n\n\n\n\nBrowse an extensive selection of poetry books at every session\n\n\n\nDiscover wonderful poets and verse new to you\n\n\n\nBring along an old favourite to share\n\n\n\nChoose a book to borrow from the libraries’ poetry shelves\n\n\n\n\nOur poetry groups are for anyone who wants to enjoy the written word and meet up with friendly and welcoming individuals. No charge but donations always welcome towards the ongoing running of the group at https://www.justgiving.com/swrmind
URL:https://swrmind.org.uk/event/scarborough-evening-poetry-appreciation-reading-group/
LOCATION:The Meeting Point – Stephen Joseph Theatre\, Westborough\, Scarborough\, YO11 1JW\, North Yorkshire\, United Kingdom
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/08/Scarborough-Poetry-Evening.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251201T100000
DTEND;TZID=Europe/London:20251201T113000
DTSTAMP:20251024T123818Z
CREATED:20251013T124925Z
LAST-MODIFIED:20251024T123818Z
UID:4266-1764583200-1764588600@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Building Boundaries
DESCRIPTION:Join us for an interactive online workshop inspired by our “Building Boundaries” workbook. This session is designed to help you explore the importance of boundaries in protecting your time\, energy\, and emotional well-being. ​ Through guided activities\, self-reflection\, and practical strategies\, you’ll learn how to set and maintain boundaries that foster healthier relationships and improve your mental health. ​ \n\n\n\nKey topics include: \n\n\n\n\nUnderstanding what boundaries are and why they matter. ​\n\n\n\nExploring different types of boundaries (time\, emotional\, physical\, intellectual\, etc. ​).\n\n\n\nPractical tips for setting boundaries with confidence and clarity. ​\n\n\n\nHow to handle guilt and maintain boundaries over time. ​\n\n\n\nRecognizing signs of unhealthy boundaries and making adjustments. ​\n\n\n\n\nWhether you’re new to the concept of boundaries or looking to refine your approach\, this workshop offers a safe space to learn\, share\, and grow. Take the first step toward creating a balanced and fulfilling life. ​ \n\n\n\nWho is it for? Anyone seeking to improve their mental health\, strengthen relationships\, and prioritize self-care. ​ \n\n\n\nThis Workshop is split over 2 sessions: 1st and 8th December 10-11:30am \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-building-boundaries/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T070000
DTEND;TZID=Europe/London:20251127T073000
DTSTAMP:20251103T112620Z
CREATED:20251014T073555Z
LAST-MODIFIED:20251103T112620Z
UID:4272-1764226800-1764228600@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Nourishing Your Mental Health With Food
DESCRIPTION:Join us for an engaging online workshop based on our “Nourishing Your Mental Health Through Food” workbook. This session will explore the powerful connection between nutrition and mental well-being\, offering practical tips and strategies to improve your mood and emotional health through mindful food choices. ​ \n\n\n\nDiscover how certain nutrients and foods can support brain function\, regulate mood\, and enhance energy levels\, while learning to avoid dietary patterns that may contribute to emotional instability. ​ The workshop will include interactive activities\, self-reflection moments\, and actionable steps to help you integrate mood-boosting foods into your daily routine. \n\n\n\nWhether you’re looking to manage stress\, anxiety\, or depression\, or simply want to feel more balanced and energised\, this workshop is designed to empower you with the knowledge and tools to make meaningful changes. ​ \n\n\n\nKey Highlights: \n\n\n\n\nExplore the science behind food and mood. ​\n\n\n\nLearn about essential nutrients and superfoods for mental health. ​\n\n\n\nGet practical tips for meal planning\, hydration\, and mindful eating. ​\n\n\n\nParticipate in activities to reflect on your food choices and their impact on your emotions. ​\n\n\n\nAccess additional resources\, including apps\, videos\, and websites\, to support your journey. ​\n\n\n\n\nThis workshop is split over 2 sessions: 27th November & 4th December 6-7:30pm. \n\n\n\nA link to the workshop will be sent to the email you sign up before the event.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-nourishing-your-mental-health-with-food/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251117T100000
DTEND;TZID=Europe/London:20251117T113000
DTSTAMP:20251024T123727Z
CREATED:20251013T124032Z
LAST-MODIFIED:20251024T123727Z
UID:4262-1763373600-1763379000@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Recovery and Resilience
DESCRIPTION:Join us for an empowering online workshop based on our Recovery and Resilience workbook. This interactive session is designed to support you in navigating challenges such as anxiety\, stress\, depression\, and other mental health concerns. ​ Together\, we will explore practical strategies to foster self-awareness\, build resilience\, and create a personalised recovery plan. ​ \n\n\n\nThrough guided activities\, self-reflection exercises\, and group discussions\, you’ll learn how to: \n\n\n\n\nUnderstand the concepts of recovery and resilience. ​\n\n\n\nDevelop coping strategies for both immediate and long-term pressures. ​\n\n\n\nStrengthen your mental\, physical\, and emotional well-being using the Life Force Pyramid. ​\n\n\n\nBuild meaningful connections and social support networks. ​\n\n\n\nCultivate a growth mindset and a positive outlook to overcome setbacks. ​\n\n\n\n\nThis workshop is a safe and supportive space for self-discovery and personal growth. ​ Whether you prefer to work independently or share your journey with others\, you’ll leave with actionable steps to help you live a balanced and fulfilling life. ​ \n\n\n\nWho is this for? This workshop is ideal for anyone looking to improve their mental health\, build resilience\, and take small\, meaningful steps toward recovery. ​ \n\n\n\nThis Workshop is split over 2 sessions: 17th and 24th November 10-11:30am
URL:https://swrmind.org.uk/event/mindpath-online-workshop-recovery-and-resilience/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T180000
DTEND;TZID=Europe/London:20251113T193000
DTSTAMP:20251024T124506Z
CREATED:20251024T124503Z
LAST-MODIFIED:20251024T124506Z
UID:4265-1763056800-1763062200@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Developing a Growth Mindset
DESCRIPTION:Change starts with how we think.This empowering online workshop from SWR Mind helps you explore how shifting your mindset can open new doors to learning\, confidence\, and emotional wellbeing. \n\n\n\nBased on our Developing a Growth Mindset workbook\, this session offers a supportive space to reflect on how you approach challenges — and how small changes in thinking can lead to big differences in how you feel and grow. \n\n\n\nWe’ll explore: \n\n\n\n\nThe difference between a fixed and growth mindset — and how they shape our reactions to setbacks\n\n\n\nHow to challenge unhelpful thoughts and self-criticism\n\n\n\nThe power of effort\, curiosity\, and persistence in building resilience\n\n\n\nSimple\, practical ways to strengthen a growth mindset every day\n\n\n\nHow to use reflection and self-compassion to stay open to change\n\n\n\n\nThis workshop is for anyone who feels stuck\, struggles with self-doubt\, or wants to develop more resilience and optimism. You’ll come away with tools and insights to help you approach life’s challenges with flexibility\, confidence\, and a sense of possibility. \n\n\n\nkit of gentle\, achievable strategies to help you find calm — and finally get the rest you deserve. \n\n\n\nThis workshop is split over 2 sessions: 13th and 20th November 6-7:30pm.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-developing-a-growth-mindset-3/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T180000
DTEND;TZID=Europe/London:20251113T193000
DTSTAMP:20251120T151504Z
CREATED:20251013T123507Z
LAST-MODIFIED:20251120T151504Z
UID:4260-1763056800-1763062200@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Developing a Growth Mindset
DESCRIPTION:Change starts with how we think.This empowering online workshop from SWR Mind helps you explore how shifting your mindset can open new doors to learning\, confidence\, and emotional wellbeing. \n\n\n\nBased on our Developing a Growth Mindset workbook\, this session offers a supportive space to reflect on how you approach challenges — and how small changes in thinking can lead to big differences in how you feel and grow. \n\n\n\nWe’ll explore: \n\n\n\n\nThe difference between a fixed and growth mindset — and how they shape our reactions to setbacks\n\n\n\nHow to challenge unhelpful thoughts and self-criticism\n\n\n\nThe power of effort\, curiosity\, and persistence in building resilience\n\n\n\nSimple\, practical ways to strengthen a growth mindset every day\n\n\n\nHow to use reflection and self-compassion to stay open to change\n\n\n\n\nThis workshop is for anyone who feels stuck\, struggles with self-doubt\, or wants to develop more resilience and optimism. You’ll come away with tools and insights to help you approach life’s challenges with flexibility\, confidence\, and a sense of possibility. \n\n\n\nkit of gentle\, achievable strategies to help you find calm — and finally get the rest you deserve. \n\n\n\nThis workshop is split over 2 sessions: 13th and 20th November 6-7:30pm.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-developing-a-growth-mindset-2/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251107T130000
DTEND;TZID=Europe/London:20251107T140000
DTSTAMP:20250214T160224Z
CREATED:20250214T160222Z
LAST-MODIFIED:20250214T160224Z
UID:3515-1762520400-1762524000@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-4/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251103T100000
DTEND;TZID=Europe/London:20251103T113000
DTSTAMP:20251024T123500Z
CREATED:20251013T123226Z
LAST-MODIFIED:20251024T123500Z
UID:4257-1762164000-1762169400@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Building Self-Esteem
DESCRIPTION:Join us for an empowering online workshop based on our “Building Self-Esteem Through Action” workbook. ​ This interactive session is designed to help you understand self-esteem\, identify negative beliefs\, and learn actionable strategies to build a positive sense of self-worth. ​ \n\n\n\nThrough guided activities\, self-reflection exercises\, and practical tools\, you’ll explore topics such as: \n\n\n\n\nWhat self-esteem is and why it matters ​\n\n\n\nHow to identify and challenge negative beliefs about yourself ​\n\n\n\nTechniques to build self-esteem\, including mindfulness\, positive affirmations\, and self-appraisal\n\n\n\n\nThis workshop is perfect for anyone looking to improve their mental well-being\, develop resilience\, and foster self-acceptance. ​ Whether you’re navigating anxiety\, stress\, or simply seeking personal growth\, this session will provide you with the tools to take small\, meaningful steps toward a healthier\, more balanced you. ​ \n\n\n\nThis workshop is split over 2 sessions: 3rd November & 10th November 10-11:30am \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-building-self-esteem/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251030T180000
DTEND;TZID=Europe/London:20251030T193000
DTSTAMP:20251024T124249Z
CREATED:20251013T122508Z
LAST-MODIFIED:20251024T124249Z
UID:4255-1761847200-1761852600@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Pushing Through Anxiety
DESCRIPTION:Struggling with anxiety? You’re not alone.Join us for a supportive and practical online workshop based on our Pushing Through Anxiety workbook. Whether you’re dealing with general anxiety\, stress\, or overwhelming thoughts\, this session offers down-to-earth tools to help you understand and manage your anxiety more effectively. \n\n\n\nIn this interactive session\, we’ll explore: \n\n\n\n\nWhat anxiety really is and how it shows up in your body and thoughts\n\n\n\nThe “vicious cycle” of anxiety and how to break it\n\n\n\nGrounding techniques\, breathing exercises\, and coping strategies\n\n\n\nChallenging unhelpful thinking patterns\n\n\n\nHow small daily habits can create long-term change\n\n\n\n\nYou’ll also have the chance to reflect\, share (only if you want to)\, and take away personalised tools you can use right away. \n\n\n\nWho is it for?Anyone who experiences anxiety and wants to feel more in control. No previous experience or diagnosis needed. \n\n\n\nThis workshop is split into 2 sessions on 30th October & 6th November 6-7:30pm. \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-pushing-through-anxiety-2/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251020T100000
DTEND;TZID=Europe/London:20251020T113000
DTSTAMP:20251021T081812Z
CREATED:20251010T125107Z
LAST-MODIFIED:20251021T081812Z
UID:4252-1760954400-1760959800@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Developing a Growth Mindset
DESCRIPTION:Change starts with how we think. \n\n\n\nThis online workshop will help you explore how shifting your mindset can open new doors to learning\, confidence\, and emotional wellbeing. \n\n\n\nBased on our Developing a Growth Mindset workbook\, this session offers a supportive space to reflect on how you approach challenges — and how small changes in thinking can lead to big differences in how you feel and grow. \n\n\n\nWe’ll explore: \n\n\n\n\nThe difference between a fixed and growth mindset — and how they shape our reactions to setbacks\n\n\n\nHow to challenge unhelpful thoughts and self-criticism\n\n\n\nThe power of effort\, curiosity\, and persistence in building resilience\n\n\n\nSimple\, practical ways to strengthen a growth mindset every day\n\n\n\nHow to use reflection and self-compassion to stay open to change\n\n\n\n\nThis workshop is for anyone who feels stuck\, struggles with self-doubt\, or wants to develop more resilience and optimism. You’ll come away with tools and insights to help you approach life’s challenges with flexibility\, confidence\, and a sense of possibility. \n\n\n\nThis workshop is split over 2 sessions: 20th and 27th October 10am-11:30am. \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-developing-a-growth-mindset/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251016T180000
DTEND;TZID=Europe/London:20251016T193000
DTSTAMP:20251021T082129Z
CREATED:20251010T124749Z
LAST-MODIFIED:20251021T082129Z
UID:4249-1760637600-1760643000@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Sleep and Relaxation
DESCRIPTION:Good sleep and true relaxation are essential foundations for wellbeing — yet they’re often the first things we lose when life gets stressful. This online workshop offers a chance to slow down\, understand your sleep patterns\, and explore ways to rest more deeply\, both in body and mind. \n\n\n\nBased on our Better Sleep and Relaxation workbook\, this session helps you reconnect with your natural rhythms and discover practical ways to unwind\, recharge\, and restore balance. \n\n\n\nWe’ll explore: \n\n\n\n\nWhy sleep and rest matter for your physical and mental health\n\n\n\nHow to build a healthy evening wind-down routine\n\n\n\nThe impact of screens\, stress\, and daily habits on your rest\n\n\n\nSimple relaxation techniques to calm the mind and body\n\n\n\nHow small lifestyle tweaks can make a big difference to your sleep quality\n\n\n\n\nThis workshop is for anyone who struggles to switch off\, wakes up feeling tired\, or wants to build healthier sleep and relaxation habits. You’ll leave with a toolkit of gentle\, achievable strategies to help you find calm — and finally get the rest you deserve. \n\n\n\nThis workshop is split over 2 sessions: 16th and 23rd October 10am-11:30am.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-sleep-and-relaxation/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
END:VCALENDAR