BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Scarborough, Whitby & Ryedale Mind - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Scarborough, Whitby & Ryedale Mind
X-ORIGINAL-URL:https://swrmind.org.uk
X-WR-CALDESC:Events for Scarborough, Whitby & Ryedale Mind
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260501T100000
DTEND;TZID=Europe/London:20260501T113000
DTSTAMP:20260422T140431Z
CREATED:20260226T113109Z
LAST-MODIFIED:20260422T140431Z
UID:4589-1777629600-1777635000@swrmind.org.uk
SUMMARY:Scarborough Bereavement Support Group
DESCRIPTION:Grief can feel incredibly isolating – but you don’t have to go through it alone. Our Scarborough Peer Support Group will meet every month to share stories\, coping strategies and support each other\, alongside experienced mental health support and advice from SWR Mind staff. \n\n\n\nBeginning 10th April at 10am and then continuing every 1st Friday of the Month from 1st May. All welcome. \n\n\n\nDrop in to any session or book online to get reminders or be notified of changes
URL:https://swrmind.org.uk/event/scarborough-bereavement-support-group-2/
LOCATION:The Snug @ The Crescent Hotel\, 1-2 Belvoir Terrace\, Scarborough\, North Yorkshire\, YO11 2PP\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/05/Scarborough-Bereavement-Featured-ImageBanner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260327T100000
DTEND;TZID=Europe/London:20260327T113000
DTSTAMP:20260422T132522Z
CREATED:20260211T111831Z
LAST-MODIFIED:20260422T132522Z
UID:4557-1774605600-1774611000@swrmind.org.uk
SUMMARY:Filey Bereavement Peer Support Group
DESCRIPTION:Grief can feel incredibly isolating – but you don’t have to go through it alone. Our Filey Peer Support Group will meet every month to share stories\, coping strategies and support each other\, alongside experienced mental health support and advice from SWR Mind staff. \n\n\n\nBeginning 27th March at 10am. All welcome. \n\n\n\nDrop in to any session or book online to get reminders or be notified of changes
URL:https://swrmind.org.uk/event/filey-bereavement-peer-support-group/
LOCATION:Evron Centre Filey\, 1a John St\, Filey\, YO14 9DQ
CATEGORIES:Bereavement Support Groups,Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2026/02/Filey-Bereavement-Banner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260410T110000
DTEND;TZID=Europe/London:20260410T123000
DTSTAMP:20260226T113657Z
CREATED:20260226T112918Z
LAST-MODIFIED:20260226T113657Z
UID:4586-1775818800-1775824200@swrmind.org.uk
SUMMARY:Scarborough Bereavement Support Group
DESCRIPTION:Grief can feel incredibly isolating – but you don’t have to go through it alone. Our Scarborough Peer Support Group will meet every month to share stories\, coping strategies and support each other\, alongside experienced mental health support and advice from SWR Mind staff. \n\n\n\nBeginning 10th April at 11am and then continuing every 1st Friday of the Month from 1st May. All welcome. \n\n\n\nDrop in to any session or book online to get reminders or be notified of changes
URL:https://swrmind.org.uk/event/scarborough-bereavement-support-group/
LOCATION:The Snug @ The Crescent Hotel\, 1-2 Belvoir Terrace\, Scarborough\, North Yorkshire\, YO11 2PP\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/05/Scarborough-Bereavement-Featured-ImageBanner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260327T130000
DTEND;TZID=Europe/London:20260327T143000
DTSTAMP:20260325T091716Z
CREATED:20260325T091713Z
LAST-MODIFIED:20260325T091716Z
UID:4608-1774616400-1774621800@swrmind.org.uk
SUMMARY:Filey Poetry Appreciation Reading Group
DESCRIPTION:Please note: Our April’s Poetry Appreciation Group has been moved to 27th March due to Good Friday. Sessions will return to normal from May 1st. \n\n\n\nTaking place on the First Friday of the month from 1-2.30pm at Filey Library\, our Poetry Appreciation Group is a fun\, informal group where we get together\, discover and share the pleasure of looking at classic and modern poetry. We are a reading group and we read poetry borrowed from the libraries or our staff and volunteer’s collections and discuss them. No pressure to read out loud! We’ll look at the poem and decide if we like the poem\, if we understand the poem\, if it even is a poem. No prior experience or love of poetry is required!! \n\n\n\nPoetry allows individuals to explore thoughts and feelings that may be difficult to articulate in conversation. Writing or reading poetry can help people explore emotions such as grief\, anxiety\, depression\, or anger. \n\n\n\nOur poetry groups are for anyone who wants to enjoy the written word and meet up with friendly and welcoming individuals. If you’d like to attend but have any anxieties about walking into the room or getting introduced\, just let us know in advance and we can arrange a volunteer to meet you outside and a member to make all introductions to the group! No charge but donations always welcome towards the ongoing running of the group at https://www.justgiving.com/swrmind
URL:https://swrmind.org.uk/event/filey-poetry-appreciation-reading-group-4/
LOCATION:Filey Library\, Station Avenue\, Filey\, North Yorkshire\, YO14 9AE\, United Kingdom
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Filey-Poetry-Featured-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250905T130000
DTEND;TZID=Europe/London:20250905T143000
DTSTAMP:20251217T142806Z
CREATED:20250808T134257Z
LAST-MODIFIED:20251217T142806Z
UID:4019-1757077200-1757082600@swrmind.org.uk
SUMMARY:Filey Poetry Appreciation Reading Group
DESCRIPTION:Taking place on the First Friday of the month from 1-2.30pm at Filey Library\, our Poetry Appreciation Group is a fun\, informal group where we get together\, discover and share the pleasure of looking at classic and modern poetry. We are a reading group and we read poetry borrowed from the libraries or our staff and volunteer’s collections and discuss them. No pressure to read out loud! We’ll look at the poem and decide if we like the poem\, if we understand the poem\, if it even is a poem. No prior experience or love of poetry is required!! \n\n\n\nPoetry allows individuals to explore thoughts and feelings that may be difficult to articulate in conversation. Writing or reading poetry can help people explore emotions such as grief\, anxiety\, depression\, or anger. \n\n\n\nOur poetry groups are for anyone who wants to enjoy the written word and meet up with friendly and welcoming individuals. If you’d like to attend but have any anxieties about walking into the room or getting introduced\, just let us know in advance and we can arrange a volunteer to meet you outside and a member to make all introductions to the group! No charge but donations always welcome towards the ongoing running of the group at https://www.justgiving.com/swrmind
URL:https://swrmind.org.uk/event/filey-poetry-appreciation-reading-group-2/
LOCATION:Filey Library\, Station Avenue\, Filey\, North Yorkshire\, YO14 9AE\, United Kingdom
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Filey-Poetry-Featured-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251215T100000
DTEND;TZID=Europe/London:20251215T113000
DTSTAMP:20251128T105110Z
CREATED:20251128T105108Z
LAST-MODIFIED:20251128T105110Z
UID:4475-1765792800-1765798200@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Sleep and Relaxation
DESCRIPTION:Good sleep and true relaxation are essential foundations for wellbeing — yet they’re often the first things we lose when life gets stressful. This online workshop offers a chance to slow down\, understand your sleep patterns\, and explore ways to rest more deeply\, both in body and mind. \n\n\n\nBased on our Better Sleep and Relaxation workbook\, this session helps you reconnect with your natural rhythms and discover practical ways to unwind\, recharge\, and restore balance. \n\n\n\nWe’ll explore: \n\n\n\n\nWhy sleep and rest matter for your physical and mental health\n\n\n\nHow to build a healthy evening wind-down routine\n\n\n\nThe impact of screens\, stress\, and daily habits on your rest\n\n\n\nSimple relaxation techniques to calm the mind and body\n\n\n\nHow small lifestyle tweaks can make a big difference to your sleep quality\n\n\n\n\nThis workshop is for anyone who struggles to switch off\, wakes up feeling tired\, or wants to build healthier sleep and relaxation habits. You’ll leave with a toolkit of gentle\, achievable strategies to help you find calm — and finally get the rest you deserve.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-sleep-and-relaxation-2/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251205T130000
DTEND;TZID=Europe/London:20251205T140000
DTSTAMP:20250214T160221Z
CREATED:20250214T160219Z
LAST-MODIFIED:20250214T160221Z
UID:3517-1764939600-1764943200@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-3/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250811T183000
DTEND;TZID=Europe/London:20250811T200000
DTSTAMP:20250805T150813Z
CREATED:20250805T150812Z
LAST-MODIFIED:20250805T150813Z
UID:4002-1754937000-1754942400@swrmind.org.uk
SUMMARY:Scarborough Evening Poetry Appreciation Reading Group
DESCRIPTION:Taking place on the First Monday of the month (apart from August which is the second Monday!) from 6.30-8pm at The Meeting Point\, Stephen Joseph Theatre. Our Poetry Appreciation Group is a fun\, informal group where we get together\, discover and share the pleasure of looking at classic and modern poetry. We are a reading group and we read poetry borrowed from the libraries or our staff and volunteer’s collections and discuss them. No pressure to read out loud! We’ll look at the poem and decide if we like the poem\, if we understand the poem\, if it even is a poem. No prior experience or love of poetry is required!! \n\n\n\nPoetry allows individuals to explore thoughts and feelings that may be difficult to articulate in conversation. Writing or reading poetry can help people explore emotions such as grief\, anxiety\, depression\, or anger. \n\n\n\n\nBrowse an extensive selection of poetry books at every session\n\n\n\nDiscover wonderful poets and verse new to you\n\n\n\nBring along an old favourite to share\n\n\n\nChoose a book to borrow from the libraries’ poetry shelves\n\n\n\n\nOur poetry groups are for anyone who wants to enjoy the written word and meet up with friendly and welcoming individuals. No charge but donations always welcome towards the ongoing running of the group at https://www.justgiving.com/swrmind
URL:https://swrmind.org.uk/event/scarborough-evening-poetry-appreciation-reading-group/
LOCATION:The Meeting Point – Stephen Joseph Theatre\, Westborough\, Scarborough\, YO11 1JW\, North Yorkshire\, United Kingdom
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/08/Scarborough-Poetry-Evening.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251201T100000
DTEND;TZID=Europe/London:20251201T113000
DTSTAMP:20251024T123818Z
CREATED:20251013T124925Z
LAST-MODIFIED:20251024T123818Z
UID:4266-1764583200-1764588600@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Building Boundaries
DESCRIPTION:Join us for an interactive online workshop inspired by our “Building Boundaries” workbook. This session is designed to help you explore the importance of boundaries in protecting your time\, energy\, and emotional well-being. ​ Through guided activities\, self-reflection\, and practical strategies\, you’ll learn how to set and maintain boundaries that foster healthier relationships and improve your mental health. ​ \n\n\n\nKey topics include: \n\n\n\n\nUnderstanding what boundaries are and why they matter. ​\n\n\n\nExploring different types of boundaries (time\, emotional\, physical\, intellectual\, etc. ​).\n\n\n\nPractical tips for setting boundaries with confidence and clarity. ​\n\n\n\nHow to handle guilt and maintain boundaries over time. ​\n\n\n\nRecognizing signs of unhealthy boundaries and making adjustments. ​\n\n\n\n\nWhether you’re new to the concept of boundaries or looking to refine your approach\, this workshop offers a safe space to learn\, share\, and grow. Take the first step toward creating a balanced and fulfilling life. ​ \n\n\n\nWho is it for? Anyone seeking to improve their mental health\, strengthen relationships\, and prioritize self-care. ​ \n\n\n\nThis Workshop is split over 2 sessions: 1st and 8th December 10-11:30am \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-building-boundaries/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T070000
DTEND;TZID=Europe/London:20251127T073000
DTSTAMP:20251103T112620Z
CREATED:20251014T073555Z
LAST-MODIFIED:20251103T112620Z
UID:4272-1764226800-1764228600@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Nourishing Your Mental Health With Food
DESCRIPTION:Join us for an engaging online workshop based on our “Nourishing Your Mental Health Through Food” workbook. This session will explore the powerful connection between nutrition and mental well-being\, offering practical tips and strategies to improve your mood and emotional health through mindful food choices. ​ \n\n\n\nDiscover how certain nutrients and foods can support brain function\, regulate mood\, and enhance energy levels\, while learning to avoid dietary patterns that may contribute to emotional instability. ​ The workshop will include interactive activities\, self-reflection moments\, and actionable steps to help you integrate mood-boosting foods into your daily routine. \n\n\n\nWhether you’re looking to manage stress\, anxiety\, or depression\, or simply want to feel more balanced and energised\, this workshop is designed to empower you with the knowledge and tools to make meaningful changes. ​ \n\n\n\nKey Highlights: \n\n\n\n\nExplore the science behind food and mood. ​\n\n\n\nLearn about essential nutrients and superfoods for mental health. ​\n\n\n\nGet practical tips for meal planning\, hydration\, and mindful eating. ​\n\n\n\nParticipate in activities to reflect on your food choices and their impact on your emotions. ​\n\n\n\nAccess additional resources\, including apps\, videos\, and websites\, to support your journey. ​\n\n\n\n\nThis workshop is split over 2 sessions: 27th November & 4th December 6-7:30pm. \n\n\n\nA link to the workshop will be sent to the email you sign up before the event.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-nourishing-your-mental-health-with-food/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251117T100000
DTEND;TZID=Europe/London:20251117T113000
DTSTAMP:20251024T123727Z
CREATED:20251013T124032Z
LAST-MODIFIED:20251024T123727Z
UID:4262-1763373600-1763379000@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Recovery and Resilience
DESCRIPTION:Join us for an empowering online workshop based on our Recovery and Resilience workbook. This interactive session is designed to support you in navigating challenges such as anxiety\, stress\, depression\, and other mental health concerns. ​ Together\, we will explore practical strategies to foster self-awareness\, build resilience\, and create a personalised recovery plan. ​ \n\n\n\nThrough guided activities\, self-reflection exercises\, and group discussions\, you’ll learn how to: \n\n\n\n\nUnderstand the concepts of recovery and resilience. ​\n\n\n\nDevelop coping strategies for both immediate and long-term pressures. ​\n\n\n\nStrengthen your mental\, physical\, and emotional well-being using the Life Force Pyramid. ​\n\n\n\nBuild meaningful connections and social support networks. ​\n\n\n\nCultivate a growth mindset and a positive outlook to overcome setbacks. ​\n\n\n\n\nThis workshop is a safe and supportive space for self-discovery and personal growth. ​ Whether you prefer to work independently or share your journey with others\, you’ll leave with actionable steps to help you live a balanced and fulfilling life. ​ \n\n\n\nWho is this for? This workshop is ideal for anyone looking to improve their mental health\, build resilience\, and take small\, meaningful steps toward recovery. ​ \n\n\n\nThis Workshop is split over 2 sessions: 17th and 24th November 10-11:30am
URL:https://swrmind.org.uk/event/mindpath-online-workshop-recovery-and-resilience/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T180000
DTEND;TZID=Europe/London:20251113T193000
DTSTAMP:20251024T124506Z
CREATED:20251024T124503Z
LAST-MODIFIED:20251024T124506Z
UID:4265-1763056800-1763062200@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Developing a Growth Mindset
DESCRIPTION:Change starts with how we think.This empowering online workshop from SWR Mind helps you explore how shifting your mindset can open new doors to learning\, confidence\, and emotional wellbeing. \n\n\n\nBased on our Developing a Growth Mindset workbook\, this session offers a supportive space to reflect on how you approach challenges — and how small changes in thinking can lead to big differences in how you feel and grow. \n\n\n\nWe’ll explore: \n\n\n\n\nThe difference between a fixed and growth mindset — and how they shape our reactions to setbacks\n\n\n\nHow to challenge unhelpful thoughts and self-criticism\n\n\n\nThe power of effort\, curiosity\, and persistence in building resilience\n\n\n\nSimple\, practical ways to strengthen a growth mindset every day\n\n\n\nHow to use reflection and self-compassion to stay open to change\n\n\n\n\nThis workshop is for anyone who feels stuck\, struggles with self-doubt\, or wants to develop more resilience and optimism. You’ll come away with tools and insights to help you approach life’s challenges with flexibility\, confidence\, and a sense of possibility. \n\n\n\nkit of gentle\, achievable strategies to help you find calm — and finally get the rest you deserve. \n\n\n\nThis workshop is split over 2 sessions: 13th and 20th November 6-7:30pm.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-developing-a-growth-mindset-3/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T180000
DTEND;TZID=Europe/London:20251113T193000
DTSTAMP:20251120T151504Z
CREATED:20251013T123507Z
LAST-MODIFIED:20251120T151504Z
UID:4260-1763056800-1763062200@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Developing a Growth Mindset
DESCRIPTION:Change starts with how we think.This empowering online workshop from SWR Mind helps you explore how shifting your mindset can open new doors to learning\, confidence\, and emotional wellbeing. \n\n\n\nBased on our Developing a Growth Mindset workbook\, this session offers a supportive space to reflect on how you approach challenges — and how small changes in thinking can lead to big differences in how you feel and grow. \n\n\n\nWe’ll explore: \n\n\n\n\nThe difference between a fixed and growth mindset — and how they shape our reactions to setbacks\n\n\n\nHow to challenge unhelpful thoughts and self-criticism\n\n\n\nThe power of effort\, curiosity\, and persistence in building resilience\n\n\n\nSimple\, practical ways to strengthen a growth mindset every day\n\n\n\nHow to use reflection and self-compassion to stay open to change\n\n\n\n\nThis workshop is for anyone who feels stuck\, struggles with self-doubt\, or wants to develop more resilience and optimism. You’ll come away with tools and insights to help you approach life’s challenges with flexibility\, confidence\, and a sense of possibility. \n\n\n\nkit of gentle\, achievable strategies to help you find calm — and finally get the rest you deserve. \n\n\n\nThis workshop is split over 2 sessions: 13th and 20th November 6-7:30pm.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-developing-a-growth-mindset-2/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251107T130000
DTEND;TZID=Europe/London:20251107T140000
DTSTAMP:20250214T160224Z
CREATED:20250214T160222Z
LAST-MODIFIED:20250214T160224Z
UID:3515-1762520400-1762524000@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-4/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251103T100000
DTEND;TZID=Europe/London:20251103T113000
DTSTAMP:20251024T123500Z
CREATED:20251013T123226Z
LAST-MODIFIED:20251024T123500Z
UID:4257-1762164000-1762169400@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Building Self-Esteem
DESCRIPTION:Join us for an empowering online workshop based on our “Building Self-Esteem Through Action” workbook. ​ This interactive session is designed to help you understand self-esteem\, identify negative beliefs\, and learn actionable strategies to build a positive sense of self-worth. ​ \n\n\n\nThrough guided activities\, self-reflection exercises\, and practical tools\, you’ll explore topics such as: \n\n\n\n\nWhat self-esteem is and why it matters ​\n\n\n\nHow to identify and challenge negative beliefs about yourself ​\n\n\n\nTechniques to build self-esteem\, including mindfulness\, positive affirmations\, and self-appraisal\n\n\n\n\nThis workshop is perfect for anyone looking to improve their mental well-being\, develop resilience\, and foster self-acceptance. ​ Whether you’re navigating anxiety\, stress\, or simply seeking personal growth\, this session will provide you with the tools to take small\, meaningful steps toward a healthier\, more balanced you. ​ \n\n\n\nThis workshop is split over 2 sessions: 3rd November & 10th November 10-11:30am \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-building-self-esteem/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251030T180000
DTEND;TZID=Europe/London:20251030T193000
DTSTAMP:20251024T124249Z
CREATED:20251013T122508Z
LAST-MODIFIED:20251024T124249Z
UID:4255-1761847200-1761852600@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Pushing Through Anxiety
DESCRIPTION:Struggling with anxiety? You’re not alone.Join us for a supportive and practical online workshop based on our Pushing Through Anxiety workbook. Whether you’re dealing with general anxiety\, stress\, or overwhelming thoughts\, this session offers down-to-earth tools to help you understand and manage your anxiety more effectively. \n\n\n\nIn this interactive session\, we’ll explore: \n\n\n\n\nWhat anxiety really is and how it shows up in your body and thoughts\n\n\n\nThe “vicious cycle” of anxiety and how to break it\n\n\n\nGrounding techniques\, breathing exercises\, and coping strategies\n\n\n\nChallenging unhelpful thinking patterns\n\n\n\nHow small daily habits can create long-term change\n\n\n\n\nYou’ll also have the chance to reflect\, share (only if you want to)\, and take away personalised tools you can use right away. \n\n\n\nWho is it for?Anyone who experiences anxiety and wants to feel more in control. No previous experience or diagnosis needed. \n\n\n\nThis workshop is split into 2 sessions on 30th October & 6th November 6-7:30pm. \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-pushing-through-anxiety-2/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251020T100000
DTEND;TZID=Europe/London:20251020T113000
DTSTAMP:20251021T081812Z
CREATED:20251010T125107Z
LAST-MODIFIED:20251021T081812Z
UID:4252-1760954400-1760959800@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Developing a Growth Mindset
DESCRIPTION:Change starts with how we think. \n\n\n\nThis online workshop will help you explore how shifting your mindset can open new doors to learning\, confidence\, and emotional wellbeing. \n\n\n\nBased on our Developing a Growth Mindset workbook\, this session offers a supportive space to reflect on how you approach challenges — and how small changes in thinking can lead to big differences in how you feel and grow. \n\n\n\nWe’ll explore: \n\n\n\n\nThe difference between a fixed and growth mindset — and how they shape our reactions to setbacks\n\n\n\nHow to challenge unhelpful thoughts and self-criticism\n\n\n\nThe power of effort\, curiosity\, and persistence in building resilience\n\n\n\nSimple\, practical ways to strengthen a growth mindset every day\n\n\n\nHow to use reflection and self-compassion to stay open to change\n\n\n\n\nThis workshop is for anyone who feels stuck\, struggles with self-doubt\, or wants to develop more resilience and optimism. You’ll come away with tools and insights to help you approach life’s challenges with flexibility\, confidence\, and a sense of possibility. \n\n\n\nThis workshop is split over 2 sessions: 20th and 27th October 10am-11:30am. \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-developing-a-growth-mindset/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251016T180000
DTEND;TZID=Europe/London:20251016T193000
DTSTAMP:20251021T082129Z
CREATED:20251010T124749Z
LAST-MODIFIED:20251021T082129Z
UID:4249-1760637600-1760643000@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Sleep and Relaxation
DESCRIPTION:Good sleep and true relaxation are essential foundations for wellbeing — yet they’re often the first things we lose when life gets stressful. This online workshop offers a chance to slow down\, understand your sleep patterns\, and explore ways to rest more deeply\, both in body and mind. \n\n\n\nBased on our Better Sleep and Relaxation workbook\, this session helps you reconnect with your natural rhythms and discover practical ways to unwind\, recharge\, and restore balance. \n\n\n\nWe’ll explore: \n\n\n\n\nWhy sleep and rest matter for your physical and mental health\n\n\n\nHow to build a healthy evening wind-down routine\n\n\n\nThe impact of screens\, stress\, and daily habits on your rest\n\n\n\nSimple relaxation techniques to calm the mind and body\n\n\n\nHow small lifestyle tweaks can make a big difference to your sleep quality\n\n\n\n\nThis workshop is for anyone who struggles to switch off\, wakes up feeling tired\, or wants to build healthier sleep and relaxation habits. You’ll leave with a toolkit of gentle\, achievable strategies to help you find calm — and finally get the rest you deserve. \n\n\n\nThis workshop is split over 2 sessions: 16th and 23rd October 10am-11:30am.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-sleep-and-relaxation/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251017T190000
DTEND;TZID=Europe/London:20251017T230000
DTSTAMP:20250620T100324Z
CREATED:20250124T163153Z
LAST-MODIFIED:20250620T100324Z
UID:3463-1760727600-1760742000@swrmind.org.uk
SUMMARY:Malton Regency Ball
DESCRIPTION:Dear readers\, you are cordially invited to the social event of the season. \n\n\n\nLess formal than its city counterpart\, a Regency country ball gave people the chance to come together\, dance\, socialise and meet new people. We’re recreating the country ball experience and invite you to take part – put on your finest frock (Georgian costume encouraged but not essential!) and your dancing shoes for a night of social dancing. \n\n\n\nYou needn’t be a dance expert as Lottie will lead you through all the steps\, and singles as well as couples are welcome to take part. With lively dances and professional musicians\, this promises to be a delightful evening of dance suitable for all levels. \n\n\n\nA light supper is available for £10. Please contact Anne Barningham to request this by calling 07964401762. Do let her know if you have any allergies or dietary requirements. \n\n\n\nDrinks will be available to purchase from the Milton Room Bar. \n\n\n\nAll proceeds raised through the sale of tickets will be split between Malton Museum and SWR Mindspace\, which supports young people aged 11-16 with their social\, mental and emotional health needs. \n\n\n\nIf you want to practice before the big day\, Lottie will be running classes in Malton. Tickets are available via her website Dance the Past.
URL:https://swrmind.org.uk/event/malton-regency-ball/
LOCATION:The Milton Rooms\, Market Place\, Malton\, North Yorkshire\, YO17 7LX
CATEGORIES:Fundraising Event
ATTACH;FMTTYPE=image/jpeg:https://swrmind.org.uk/wp-content/uploads/2025/01/regency-ball-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251013T100000
DTEND;TZID=Europe/London:20251013T113000
DTSTAMP:20251010T124314Z
CREATED:20251010T124311Z
LAST-MODIFIED:20251010T124314Z
UID:4245-1760349600-1760355000@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Motivation to Get You Through The Day
DESCRIPTION:Finding motivation isn’t always easy — especially when life feels heavy or overwhelming. This online workshop is here to help you rediscover your drive\, reconnect with your purpose\, and take small\, meaningful steps toward feeling more in control. \n\n\n\nBased on our Motivation to Get You Through the Day workbook\, this session offers a gentle space to reflect\, reset\, and build strategies that make daily life feel a little lighter and more achievable. \n\n\n\nWe’ll explore: \n\n\n\n\nWhat motivation really is — and where it comes from\n\n\n\nThe difference between internal and external motivation\n\n\n\nHow to recognise what’s blocking your progress (and how to get unstuck)\n\n\n\nPractical ways to boost energy and self-belief\n\n\n\nThe power of small steps — and how 1% changes can lead to big results\n\n\n\n\nThis course is perfect for anyone who’s been feeling stuck\, low\, or unmotivated — or simply wants to learn new ways to spark action and stay consistent. You’ll come away with tools\, insights\, and encouragement to help you keep moving forward\, one day at a time.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-motivation-to-get-you-through-the-day/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251004T180000
DTEND;TZID=Europe/London:20251004T233000
DTSTAMP:20250901T154540Z
CREATED:20250901T154538Z
LAST-MODIFIED:20250901T154540Z
UID:4153-1759600800-1759620600@swrmind.org.uk
SUMMARY:Blackjack & Bands Evening - Lucy's Legacy
DESCRIPTION:Through our partnership with Lucy’s Legacy we’re providing counselling sessions to women who may be struggling with maternal mental illness and we’re working together to produce a guide and training programme to better educate and inform people about maternal mental health. 13 out of 63 areas in England don’t meet the standards set by the Royal College of Psychiatrists\, 7 of these are in North Yorkshire. No mother should have to face mental illness alone. \n\n\n\nLooking for a great night out for an amazing cause? \n\n\n\nWelcome to our Blackjack & Bands Evening at Kirkbymoorside Golf Club! As we reach September\, it’ll mark our first full year since losing Lucy. We wanted to commemorate this with a fabulous and fun evening in honour of her life\, and also in celebration of what we have achieved in the last twelve months. We have raised over £25\,000\, now that’s worth a toast! \n\n\n\nGet ready for a night filled with live music from not just one live musician but a brilliant band too\, alongside blackjack and great company. Join us for a fun-filled evening of blackjack tables and delicious food. Whether you’re a seasoned card player or just looking to enjoy some food and live music\, this event is perfect for everyone. \n\n\n\nhttps://www.eventbrite.co.uk/e/blackjack-bands-evening-tickets-1507871677779
URL:https://swrmind.org.uk/event/blackjack-bands-evening-lucys-legacy/
LOCATION:Kirkbymoorside Golf Club\, Manor Vale Ln\, Kirkbymoorside\, York\, North Yorkshire\, YO62 6EG\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251003T130000
DTEND;TZID=Europe/London:20251003T140000
DTSTAMP:20250214T160230Z
CREATED:20250214T160229Z
LAST-MODIFIED:20250214T160230Z
UID:3513-1759496400-1759500000@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-5/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250929T100000
DTEND;TZID=Europe/London:20250929T113000
DTSTAMP:20250804T190002Z
CREATED:20250804T190000Z
LAST-MODIFIED:20250804T190002Z
UID:3993-1759140000-1759145400@swrmind.org.uk
SUMMARY:Your Mind Needs You - Coffee Morning
DESCRIPTION:A relaxed session for old\, current and potential volunteers to get together for a chat and a coffee on us! If you’ve never volunteered for us before\, this is a great opportunity to meet existing volunteers and find out about what it’s like to volunteer with us and hear about the amazing work they do changing lives in our community! Our Befriending Co-ordinator Joanna will be on hand for any questions you might have! \n\n\n\nBuild your skills\, boost your confidence\, explore career ideas and change lives.
URL:https://swrmind.org.uk/event/your-mind-needs-you-coffee-morning-2/
LOCATION:The Meeting Point – Stephen Joseph Theatre\, Westborough\, Scarborough\, YO11 1JW\, North Yorkshire\, United Kingdom
CATEGORIES:Volunteering
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/08/Volunteer-Coffee-Mornings-Featured-ImageBanner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250425T093000
DTEND;TZID=Europe/London:20250425T103000
DTSTAMP:20250521T154530Z
CREATED:20250415T093934Z
LAST-MODIFIED:20250521T154530Z
UID:3651-1745573400-1745577000@swrmind.org.uk
SUMMARY:Mindful Sketching Walk
DESCRIPTION:Join us for a calming walk combining gentle sketching and mindfulness in the beautiful surroundings of Filey. We’ll provide all the materials\, just bring yourself\, and a few pounds if you want to sit for a coffee\, cake and chat afterwards! \n\n\n\nAbility to draw is NOT required. \n\n\n\nThis event will be cancelled in the event of bad weather.
URL:https://swrmind.org.uk/event/mindful-sketching-walk/
LOCATION:Glen Gardens\, 12 West Avenue\, Filey\, YO14 9JE
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/04/Mindful-Sketching-Walk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250922T100000
DTEND;TZID=Europe/London:20250922T113000
DTSTAMP:20250815T115216Z
CREATED:20250710T112129Z
LAST-MODIFIED:20250815T115216Z
UID:3888-1758535200-1758540600@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Keeping Mentally Well as a Carer
DESCRIPTION:Caring for others starts with caring for yourself.Whether you’re a family member supporting a loved one or a professional carer\, the role you play is deeply valuable — but it can also take a toll. This supportive online workshop from SWR Mind is here to help you protect your own wellbeing while continuing to care for others. \n\n\n\nBased on our Keeping Mentally Well as a Carer workbook\, this session offers a space to pause\, reflect\, and equip yourself with strategies to stay emotionally resilient. \n\n\n\nWe’ll explore: \n\n\n\n\nThe emotional impact of caring — from joy to guilt\, stress\, and burnout\n\n\n\nHow to recognise when your own mental health needs attention\n\n\n\nPractical ways to manage stress and recharge your energy\n\n\n\nBoundary-setting\, self-compassion\, and guilt-free self-care\n\n\n\nReflection tools to help you stay grounded and connected to your needs\n\n\n\n\nThis workshop is for unpaid carers\, family members\, and professional carers alike — anyone supporting others and needing a moment to focus on their own mental wellbeing. \n\n\n\nThis workshop is split over 2 sessions: 22nd and 29th September 10am-11:30am.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-keeping-mentally-well-as-a-carer/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/07/Copy-of-Copy-of-Event-Poster-Light-Blue-Featured-ImageBanner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250908T100000
DTEND;TZID=Europe/London:20250908T113000
DTSTAMP:20250710T111518Z
CREATED:20250710T111514Z
LAST-MODIFIED:20250710T111518Z
UID:3885-1757325600-1757331000@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Parent's Guide to Understanding Mental Health
DESCRIPTION:Parenting a child with mental health challenges can feel overwhelming — but you don’t have to face it alone.This compassionate\, practical online workshop from is designed to support parents and carers who want to better understand their child’s mental health and feel more confident in offering the right kind of support. \n\n\n\nBased on our Parent’s Guide to Understanding Mental Health workbook\, this session will help you: \n\n\n\n\nRecognise early signs of mental health challenges in children and young people\n\n\n\nCreate a safe\, supportive\, and non-judgemental home environment\n\n\n\nBuild everyday tools to support emotional wellbeing\n\n\n\nLearn how to communicate openly and respond calmly in difficult moments\n\n\n\nReflect on your own wellbeing and role as a supportive parent or carer\n\n\n\n\nThis workshop is for any parent\, guardian\, or carer who wants to feel more equipped\, connected\, and reassured on the journey of supporting their young person. \n\n\n\nThis workshop is split over 2 sessions: 8th and 15th September 10am-11:30am. \n\n\n\nA link to access the online sessions will be sent to the email used to register for the workshop.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-parents-guide-to-understanding-mental-health/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/07/Copy-of-Copy-of-Event-Poster-Light-Blue-Featured-ImageBanner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250905T130000
DTEND;TZID=Europe/London:20250905T140000
DTSTAMP:20250214T160233Z
CREATED:20250214T160232Z
LAST-MODIFIED:20250214T160233Z
UID:3511-1757077200-1757080800@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-6/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250818T100000
DTEND;TZID=Europe/London:20250818T113000
DTSTAMP:20250710T110748Z
CREATED:20250710T110746Z
LAST-MODIFIED:20250710T110748Z
UID:3881-1755511200-1755516600@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Managing Anger
DESCRIPTION:Anger is a normal emotion — but when it feels out of control\, it can impact our wellbeing and relationships.This online workshop is a safe\, supportive space to explore your anger\, understand what’s beneath it\, and discover healthy ways to respond — not just react. \n\n\n\nUsing our Guide to Managing Anger workbook\, we’ll work through: \n\n\n\n\nWhat anger is\, what causes it\, and how it shows up in the body and mind\n\n\n\nPractical coping and calming strategies you can use in the moment\n\n\n\nHow to challenge unhelpful thought patterns that fuel frustration\n\n\n\nTools for tracking triggers and patterns over time\n\n\n\nReflection activities to build self-awareness and emotional control\n\n\n\n\nThis workshop isn’t about suppressing anger — it’s about recognising it\, managing it\, and learning to express it in healthy\, constructive ways. \n\n\n\nWho is it for?Anyone who wants to understand their anger better\, respond more calmly\, or feel more in control during stressful situations. \n\n\n\nThis workshop is split over 2 sessions: 18th and 25th August 10am-11:30. \n\n\n\nA link to access the online sessions will be sent to the email used to register for the workshop.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-managing-anger/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/07/Copy-of-Copy-of-Event-Poster-Light-Blue-Featured-ImageBanner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250804T100000
DTEND;TZID=Europe/London:20250804T113000
DTSTAMP:20250710T105904Z
CREATED:20250710T093958Z
LAST-MODIFIED:20250710T105904Z
UID:3875-1754301600-1754307000@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Managing Depression
DESCRIPTION:Depression can be heavy — but you don’t have to carry it alone.Join us for a gentle\, supportive online workshop built around our Managing Depression workbook. This session offers a space to explore your feelings\, gain insight\, and discover practical tools to help you manage depression in a way that works for you. \n\n\n\nTogether\, we’ll cover: \n\n\n\n\nUnderstanding depression and how it affects thoughts\, feelings and behaviours\n\n\n\nCompassionate strategies to support your mental health\n\n\n\nActivities and techniques to build self-awareness and resilience\n\n\n\nWays to challenge negative thinking and rediscover motivation\n\n\n\nSmall\, manageable steps toward a more balanced life\n\n\n\n\nThis workshop is for anyone feeling low\, stuck\, or overwhelmed — whether you’re looking for tools to cope\, to better understand yourself\, or to simply feel heard and supported. \n\n\n\nThis workshop is delivered over 2 sessions: 4th and 11th August 10am-11:30am. \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-managing-depression/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/07/Copy-of-Copy-of-Event-Poster-Light-Blue-Featured-ImageBanner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250207T130000
DTEND;TZID=Europe/London:20250207T143000
DTSTAMP:20250204T132858Z
CREATED:20250204T132857Z
LAST-MODIFIED:20250204T132858Z
UID:3483-1738933200-1738938600@swrmind.org.uk
SUMMARY:Filey Poetry Appreciation Reading Group
DESCRIPTION:Taking place on the First Friday of the month from 1-2.30pm at Filey Library\, our Poetry Appreciation Group is a fun\, informal group where we get together\, discover and share the pleasure of looking at classic and modern poetry. We are a reading group and we read poetry borrowed from the libraries or our staff and volunteer’s collections and discuss them. No pressure to read out loud! We’ll look at the poem and decide if we like the poem\, if we understand the poem\, if it even is a poem. No prior experience or love of poetry is required!! \n\n\n\nPoetry allows individuals to explore thoughts and feelings that may be difficult to articulate in conversation. Writing or reading poetry can help people explore emotions such as grief\, anxiety\, depression\, or anger. \n\n\n\nOur poetry groups are for anyone who wants to enjoy the written word and meet up with friendly and welcoming individuals. If you’d like to attend but have any anxieties about walking into the room or getting introduced\, just let us know in advance and we can arrange a volunteer to meet you outside and a member to make all introductions to the group! No charge but donations always welcome towards the ongoing running of the group at https://www.justgiving.com/swrmind
URL:https://swrmind.org.uk/event/filey-poetry-appreciation-reading-group/
LOCATION:Filey Library\, Station Avenue\, Filey\, North Yorkshire\, YO14 9AE\, United Kingdom
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://swrmind.org.uk/wp-content/uploads/2025/01/poetry-NS-Library-e1737992911907.jpg
END:VEVENT
END:VCALENDAR