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DTSTART;TZID=Europe/London:20251113T180000
DTEND;TZID=Europe/London:20251113T193000
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CREATED:20251013T123507Z
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UID:4260-1763056800-1763062200@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Developing a Growth Mindset
DESCRIPTION:Change starts with how we think.This empowering online workshop from SWR Mind helps you explore how shifting your mindset can open new doors to learning\, confidence\, and emotional wellbeing. \n\n\n\nBased on our Developing a Growth Mindset workbook\, this session offers a supportive space to reflect on how you approach challenges — and how small changes in thinking can lead to big differences in how you feel and grow. \n\n\n\nWe’ll explore: \n\n\n\n\nThe difference between a fixed and growth mindset — and how they shape our reactions to setbacks\n\n\n\nHow to challenge unhelpful thoughts and self-criticism\n\n\n\nThe power of effort\, curiosity\, and persistence in building resilience\n\n\n\nSimple\, practical ways to strengthen a growth mindset every day\n\n\n\nHow to use reflection and self-compassion to stay open to change\n\n\n\n\nThis workshop is for anyone who feels stuck\, struggles with self-doubt\, or wants to develop more resilience and optimism. You’ll come away with tools and insights to help you approach life’s challenges with flexibility\, confidence\, and a sense of possibility. \n\n\n\nkit of gentle\, achievable strategies to help you find calm — and finally get the rest you deserve. \n\n\n\nThis workshop is split over 2 sessions: 13th and 20th November 6-7:30pm.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-developing-a-growth-mindset-2/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251107T130000
DTEND;TZID=Europe/London:20251107T140000
DTSTAMP:20250214T160224Z
CREATED:20250214T160222Z
LAST-MODIFIED:20250214T160224Z
UID:3515-1762520400-1762524000@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-4/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251103T100000
DTEND;TZID=Europe/London:20251103T113000
DTSTAMP:20251024T123500Z
CREATED:20251013T123226Z
LAST-MODIFIED:20251024T123500Z
UID:4257-1762164000-1762169400@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Building Self-Esteem
DESCRIPTION:Join us for an empowering online workshop based on our “Building Self-Esteem Through Action” workbook. ​ This interactive session is designed to help you understand self-esteem\, identify negative beliefs\, and learn actionable strategies to build a positive sense of self-worth. ​ \n\n\n\nThrough guided activities\, self-reflection exercises\, and practical tools\, you’ll explore topics such as: \n\n\n\n\nWhat self-esteem is and why it matters ​\n\n\n\nHow to identify and challenge negative beliefs about yourself ​\n\n\n\nTechniques to build self-esteem\, including mindfulness\, positive affirmations\, and self-appraisal\n\n\n\n\nThis workshop is perfect for anyone looking to improve their mental well-being\, develop resilience\, and foster self-acceptance. ​ Whether you’re navigating anxiety\, stress\, or simply seeking personal growth\, this session will provide you with the tools to take small\, meaningful steps toward a healthier\, more balanced you. ​ \n\n\n\nThis workshop is split over 2 sessions: 3rd November & 10th November 10-11:30am \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-building-self-esteem/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251030T180000
DTEND;TZID=Europe/London:20251030T193000
DTSTAMP:20251024T124249Z
CREATED:20251013T122508Z
LAST-MODIFIED:20251024T124249Z
UID:4255-1761847200-1761852600@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Pushing Through Anxiety
DESCRIPTION:Struggling with anxiety? You’re not alone.Join us for a supportive and practical online workshop based on our Pushing Through Anxiety workbook. Whether you’re dealing with general anxiety\, stress\, or overwhelming thoughts\, this session offers down-to-earth tools to help you understand and manage your anxiety more effectively. \n\n\n\nIn this interactive session\, we’ll explore: \n\n\n\n\nWhat anxiety really is and how it shows up in your body and thoughts\n\n\n\nThe “vicious cycle” of anxiety and how to break it\n\n\n\nGrounding techniques\, breathing exercises\, and coping strategies\n\n\n\nChallenging unhelpful thinking patterns\n\n\n\nHow small daily habits can create long-term change\n\n\n\n\nYou’ll also have the chance to reflect\, share (only if you want to)\, and take away personalised tools you can use right away. \n\n\n\nWho is it for?Anyone who experiences anxiety and wants to feel more in control. No previous experience or diagnosis needed. \n\n\n\nThis workshop is split into 2 sessions on 30th October & 6th November 6-7:30pm. \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-pushing-through-anxiety-2/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251020T100000
DTEND;TZID=Europe/London:20251020T113000
DTSTAMP:20251021T081812Z
CREATED:20251010T125107Z
LAST-MODIFIED:20251021T081812Z
UID:4252-1760954400-1760959800@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Developing a Growth Mindset
DESCRIPTION:Change starts with how we think. \n\n\n\nThis online workshop will help you explore how shifting your mindset can open new doors to learning\, confidence\, and emotional wellbeing. \n\n\n\nBased on our Developing a Growth Mindset workbook\, this session offers a supportive space to reflect on how you approach challenges — and how small changes in thinking can lead to big differences in how you feel and grow. \n\n\n\nWe’ll explore: \n\n\n\n\nThe difference between a fixed and growth mindset — and how they shape our reactions to setbacks\n\n\n\nHow to challenge unhelpful thoughts and self-criticism\n\n\n\nThe power of effort\, curiosity\, and persistence in building resilience\n\n\n\nSimple\, practical ways to strengthen a growth mindset every day\n\n\n\nHow to use reflection and self-compassion to stay open to change\n\n\n\n\nThis workshop is for anyone who feels stuck\, struggles with self-doubt\, or wants to develop more resilience and optimism. You’ll come away with tools and insights to help you approach life’s challenges with flexibility\, confidence\, and a sense of possibility. \n\n\n\nThis workshop is split over 2 sessions: 20th and 27th October 10am-11:30am. \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-developing-a-growth-mindset/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251016T180000
DTEND;TZID=Europe/London:20251016T193000
DTSTAMP:20251021T082129Z
CREATED:20251010T124749Z
LAST-MODIFIED:20251021T082129Z
UID:4249-1760637600-1760643000@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Sleep and Relaxation
DESCRIPTION:Good sleep and true relaxation are essential foundations for wellbeing — yet they’re often the first things we lose when life gets stressful. This online workshop offers a chance to slow down\, understand your sleep patterns\, and explore ways to rest more deeply\, both in body and mind. \n\n\n\nBased on our Better Sleep and Relaxation workbook\, this session helps you reconnect with your natural rhythms and discover practical ways to unwind\, recharge\, and restore balance. \n\n\n\nWe’ll explore: \n\n\n\n\nWhy sleep and rest matter for your physical and mental health\n\n\n\nHow to build a healthy evening wind-down routine\n\n\n\nThe impact of screens\, stress\, and daily habits on your rest\n\n\n\nSimple relaxation techniques to calm the mind and body\n\n\n\nHow small lifestyle tweaks can make a big difference to your sleep quality\n\n\n\n\nThis workshop is for anyone who struggles to switch off\, wakes up feeling tired\, or wants to build healthier sleep and relaxation habits. You’ll leave with a toolkit of gentle\, achievable strategies to help you find calm — and finally get the rest you deserve. \n\n\n\nThis workshop is split over 2 sessions: 16th and 23rd October 10am-11:30am.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-sleep-and-relaxation/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251017T190000
DTEND;TZID=Europe/London:20251017T230000
DTSTAMP:20250620T100324Z
CREATED:20250124T163153Z
LAST-MODIFIED:20250620T100324Z
UID:3463-1760727600-1760742000@swrmind.org.uk
SUMMARY:Malton Regency Ball
DESCRIPTION:Dear readers\, you are cordially invited to the social event of the season. \n\n\n\nLess formal than its city counterpart\, a Regency country ball gave people the chance to come together\, dance\, socialise and meet new people. We’re recreating the country ball experience and invite you to take part – put on your finest frock (Georgian costume encouraged but not essential!) and your dancing shoes for a night of social dancing. \n\n\n\nYou needn’t be a dance expert as Lottie will lead you through all the steps\, and singles as well as couples are welcome to take part. With lively dances and professional musicians\, this promises to be a delightful evening of dance suitable for all levels. \n\n\n\nA light supper is available for £10. Please contact Anne Barningham to request this by calling 07964401762. Do let her know if you have any allergies or dietary requirements. \n\n\n\nDrinks will be available to purchase from the Milton Room Bar. \n\n\n\nAll proceeds raised through the sale of tickets will be split between Malton Museum and SWR Mindspace\, which supports young people aged 11-16 with their social\, mental and emotional health needs. \n\n\n\nIf you want to practice before the big day\, Lottie will be running classes in Malton. Tickets are available via her website Dance the Past.
URL:https://swrmind.org.uk/event/malton-regency-ball/
LOCATION:The Milton Rooms\, Market Place\, Malton\, North Yorkshire\, YO17 7LX
CATEGORIES:Fundraising Event
ATTACH;FMTTYPE=image/jpeg:https://swrmind.org.uk/wp-content/uploads/2025/01/regency-ball-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251013T100000
DTEND;TZID=Europe/London:20251013T113000
DTSTAMP:20251010T124314Z
CREATED:20251010T124311Z
LAST-MODIFIED:20251010T124314Z
UID:4245-1760349600-1760355000@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Motivation to Get You Through The Day
DESCRIPTION:Finding motivation isn’t always easy — especially when life feels heavy or overwhelming. This online workshop is here to help you rediscover your drive\, reconnect with your purpose\, and take small\, meaningful steps toward feeling more in control. \n\n\n\nBased on our Motivation to Get You Through the Day workbook\, this session offers a gentle space to reflect\, reset\, and build strategies that make daily life feel a little lighter and more achievable. \n\n\n\nWe’ll explore: \n\n\n\n\nWhat motivation really is — and where it comes from\n\n\n\nThe difference between internal and external motivation\n\n\n\nHow to recognise what’s blocking your progress (and how to get unstuck)\n\n\n\nPractical ways to boost energy and self-belief\n\n\n\nThe power of small steps — and how 1% changes can lead to big results\n\n\n\n\nThis course is perfect for anyone who’s been feeling stuck\, low\, or unmotivated — or simply wants to learn new ways to spark action and stay consistent. You’ll come away with tools\, insights\, and encouragement to help you keep moving forward\, one day at a time.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-motivation-to-get-you-through-the-day/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/10/MindPath-Featured-ImageBanner-Facebook-Ad-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251004T180000
DTEND;TZID=Europe/London:20251004T233000
DTSTAMP:20250901T154540Z
CREATED:20250901T154538Z
LAST-MODIFIED:20250901T154540Z
UID:4153-1759600800-1759620600@swrmind.org.uk
SUMMARY:Blackjack & Bands Evening - Lucy's Legacy
DESCRIPTION:Through our partnership with Lucy’s Legacy we’re providing counselling sessions to women who may be struggling with maternal mental illness and we’re working together to produce a guide and training programme to better educate and inform people about maternal mental health. 13 out of 63 areas in England don’t meet the standards set by the Royal College of Psychiatrists\, 7 of these are in North Yorkshire. No mother should have to face mental illness alone. \n\n\n\nLooking for a great night out for an amazing cause? \n\n\n\nWelcome to our Blackjack & Bands Evening at Kirkbymoorside Golf Club! As we reach September\, it’ll mark our first full year since losing Lucy. We wanted to commemorate this with a fabulous and fun evening in honour of her life\, and also in celebration of what we have achieved in the last twelve months. We have raised over £25\,000\, now that’s worth a toast! \n\n\n\nGet ready for a night filled with live music from not just one live musician but a brilliant band too\, alongside blackjack and great company. Join us for a fun-filled evening of blackjack tables and delicious food. Whether you’re a seasoned card player or just looking to enjoy some food and live music\, this event is perfect for everyone. \n\n\n\nhttps://www.eventbrite.co.uk/e/blackjack-bands-evening-tickets-1507871677779
URL:https://swrmind.org.uk/event/blackjack-bands-evening-lucys-legacy/
LOCATION:Kirkbymoorside Golf Club\, Manor Vale Ln\, Kirkbymoorside\, York\, North Yorkshire\, YO62 6EG\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251003T130000
DTEND;TZID=Europe/London:20251003T140000
DTSTAMP:20250214T160230Z
CREATED:20250214T160229Z
LAST-MODIFIED:20250214T160230Z
UID:3513-1759496400-1759500000@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-5/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250929T100000
DTEND;TZID=Europe/London:20250929T113000
DTSTAMP:20250804T190002Z
CREATED:20250804T190000Z
LAST-MODIFIED:20250804T190002Z
UID:3993-1759140000-1759145400@swrmind.org.uk
SUMMARY:Your Mind Needs You - Coffee Morning
DESCRIPTION:A relaxed session for old\, current and potential volunteers to get together for a chat and a coffee on us! If you’ve never volunteered for us before\, this is a great opportunity to meet existing volunteers and find out about what it’s like to volunteer with us and hear about the amazing work they do changing lives in our community! Our Befriending Co-ordinator Joanna will be on hand for any questions you might have! \n\n\n\nBuild your skills\, boost your confidence\, explore career ideas and change lives.
URL:https://swrmind.org.uk/event/your-mind-needs-you-coffee-morning-2/
LOCATION:The Meeting Point – Stephen Joseph Theatre\, Westborough\, Scarborough\, YO11 1JW\, North Yorkshire\, United Kingdom
CATEGORIES:Volunteering
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/08/Volunteer-Coffee-Mornings-Featured-ImageBanner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250425T093000
DTEND;TZID=Europe/London:20250425T103000
DTSTAMP:20250521T154530Z
CREATED:20250415T093934Z
LAST-MODIFIED:20250521T154530Z
UID:3651-1745573400-1745577000@swrmind.org.uk
SUMMARY:Mindful Sketching Walk
DESCRIPTION:Join us for a calming walk combining gentle sketching and mindfulness in the beautiful surroundings of Filey. We’ll provide all the materials\, just bring yourself\, and a few pounds if you want to sit for a coffee\, cake and chat afterwards! \n\n\n\nAbility to draw is NOT required. \n\n\n\nThis event will be cancelled in the event of bad weather.
URL:https://swrmind.org.uk/event/mindful-sketching-walk/
LOCATION:Glen Gardens\, 12 West Avenue\, Filey\, YO14 9JE
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/04/Mindful-Sketching-Walk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250922T100000
DTEND;TZID=Europe/London:20250922T113000
DTSTAMP:20250815T115216Z
CREATED:20250710T112129Z
LAST-MODIFIED:20250815T115216Z
UID:3888-1758535200-1758540600@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Keeping Mentally Well as a Carer
DESCRIPTION:Caring for others starts with caring for yourself.Whether you’re a family member supporting a loved one or a professional carer\, the role you play is deeply valuable — but it can also take a toll. This supportive online workshop from SWR Mind is here to help you protect your own wellbeing while continuing to care for others. \n\n\n\nBased on our Keeping Mentally Well as a Carer workbook\, this session offers a space to pause\, reflect\, and equip yourself with strategies to stay emotionally resilient. \n\n\n\nWe’ll explore: \n\n\n\n\nThe emotional impact of caring — from joy to guilt\, stress\, and burnout\n\n\n\nHow to recognise when your own mental health needs attention\n\n\n\nPractical ways to manage stress and recharge your energy\n\n\n\nBoundary-setting\, self-compassion\, and guilt-free self-care\n\n\n\nReflection tools to help you stay grounded and connected to your needs\n\n\n\n\nThis workshop is for unpaid carers\, family members\, and professional carers alike — anyone supporting others and needing a moment to focus on their own mental wellbeing. \n\n\n\nThis workshop is split over 2 sessions: 22nd and 29th September 10am-11:30am.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-keeping-mentally-well-as-a-carer/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/07/Copy-of-Copy-of-Event-Poster-Light-Blue-Featured-ImageBanner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250908T100000
DTEND;TZID=Europe/London:20250908T113000
DTSTAMP:20250710T111518Z
CREATED:20250710T111514Z
LAST-MODIFIED:20250710T111518Z
UID:3885-1757325600-1757331000@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Parent's Guide to Understanding Mental Health
DESCRIPTION:Parenting a child with mental health challenges can feel overwhelming — but you don’t have to face it alone.This compassionate\, practical online workshop from is designed to support parents and carers who want to better understand their child’s mental health and feel more confident in offering the right kind of support. \n\n\n\nBased on our Parent’s Guide to Understanding Mental Health workbook\, this session will help you: \n\n\n\n\nRecognise early signs of mental health challenges in children and young people\n\n\n\nCreate a safe\, supportive\, and non-judgemental home environment\n\n\n\nBuild everyday tools to support emotional wellbeing\n\n\n\nLearn how to communicate openly and respond calmly in difficult moments\n\n\n\nReflect on your own wellbeing and role as a supportive parent or carer\n\n\n\n\nThis workshop is for any parent\, guardian\, or carer who wants to feel more equipped\, connected\, and reassured on the journey of supporting their young person. \n\n\n\nThis workshop is split over 2 sessions: 8th and 15th September 10am-11:30am. \n\n\n\nA link to access the online sessions will be sent to the email used to register for the workshop.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-parents-guide-to-understanding-mental-health/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/07/Copy-of-Copy-of-Event-Poster-Light-Blue-Featured-ImageBanner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250905T130000
DTEND;TZID=Europe/London:20250905T140000
DTSTAMP:20250214T160233Z
CREATED:20250214T160232Z
LAST-MODIFIED:20250214T160233Z
UID:3511-1757077200-1757080800@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-6/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250818T100000
DTEND;TZID=Europe/London:20250818T113000
DTSTAMP:20250710T110748Z
CREATED:20250710T110746Z
LAST-MODIFIED:20250710T110748Z
UID:3881-1755511200-1755516600@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Managing Anger
DESCRIPTION:Anger is a normal emotion — but when it feels out of control\, it can impact our wellbeing and relationships.This online workshop is a safe\, supportive space to explore your anger\, understand what’s beneath it\, and discover healthy ways to respond — not just react. \n\n\n\nUsing our Guide to Managing Anger workbook\, we’ll work through: \n\n\n\n\nWhat anger is\, what causes it\, and how it shows up in the body and mind\n\n\n\nPractical coping and calming strategies you can use in the moment\n\n\n\nHow to challenge unhelpful thought patterns that fuel frustration\n\n\n\nTools for tracking triggers and patterns over time\n\n\n\nReflection activities to build self-awareness and emotional control\n\n\n\n\nThis workshop isn’t about suppressing anger — it’s about recognising it\, managing it\, and learning to express it in healthy\, constructive ways. \n\n\n\nWho is it for?Anyone who wants to understand their anger better\, respond more calmly\, or feel more in control during stressful situations. \n\n\n\nThis workshop is split over 2 sessions: 18th and 25th August 10am-11:30. \n\n\n\nA link to access the online sessions will be sent to the email used to register for the workshop.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-managing-anger/
CATEGORIES:MindPath,Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250804T100000
DTEND;TZID=Europe/London:20250804T113000
DTSTAMP:20250710T105904Z
CREATED:20250710T093958Z
LAST-MODIFIED:20250710T105904Z
UID:3875-1754301600-1754307000@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Managing Depression
DESCRIPTION:Depression can be heavy — but you don’t have to carry it alone.Join us for a gentle\, supportive online workshop built around our Managing Depression workbook. This session offers a space to explore your feelings\, gain insight\, and discover practical tools to help you manage depression in a way that works for you. \n\n\n\nTogether\, we’ll cover: \n\n\n\n\nUnderstanding depression and how it affects thoughts\, feelings and behaviours\n\n\n\nCompassionate strategies to support your mental health\n\n\n\nActivities and techniques to build self-awareness and resilience\n\n\n\nWays to challenge negative thinking and rediscover motivation\n\n\n\nSmall\, manageable steps toward a more balanced life\n\n\n\n\nThis workshop is for anyone feeling low\, stuck\, or overwhelmed — whether you’re looking for tools to cope\, to better understand yourself\, or to simply feel heard and supported. \n\n\n\nThis workshop is delivered over 2 sessions: 4th and 11th August 10am-11:30am. \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-managing-depression/
CATEGORIES:MindPath,Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250207T130000
DTEND;TZID=Europe/London:20250207T143000
DTSTAMP:20250204T132858Z
CREATED:20250204T132857Z
LAST-MODIFIED:20250204T132858Z
UID:3483-1738933200-1738938600@swrmind.org.uk
SUMMARY:Filey Poetry Appreciation Reading Group
DESCRIPTION:Taking place on the First Friday of the month from 1-2.30pm at Filey Library\, our Poetry Appreciation Group is a fun\, informal group where we get together\, discover and share the pleasure of looking at classic and modern poetry. We are a reading group and we read poetry borrowed from the libraries or our staff and volunteer’s collections and discuss them. No pressure to read out loud! We’ll look at the poem and decide if we like the poem\, if we understand the poem\, if it even is a poem. No prior experience or love of poetry is required!! \n\n\n\nPoetry allows individuals to explore thoughts and feelings that may be difficult to articulate in conversation. Writing or reading poetry can help people explore emotions such as grief\, anxiety\, depression\, or anger. \n\n\n\nOur poetry groups are for anyone who wants to enjoy the written word and meet up with friendly and welcoming individuals. If you’d like to attend but have any anxieties about walking into the room or getting introduced\, just let us know in advance and we can arrange a volunteer to meet you outside and a member to make all introductions to the group! No charge but donations always welcome towards the ongoing running of the group at https://www.justgiving.com/swrmind
URL:https://swrmind.org.uk/event/filey-poetry-appreciation-reading-group/
LOCATION:Filey Library\, Station Avenue\, Filey\, North Yorkshire\, YO14 9AE\, United Kingdom
CATEGORIES:Creative Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://swrmind.org.uk/wp-content/uploads/2025/01/poetry-NS-Library-e1737992911907.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250801T130000
DTEND;TZID=Europe/London:20250801T140000
DTSTAMP:20250214T160237Z
CREATED:20250214T160235Z
LAST-MODIFIED:20250214T160237Z
UID:3509-1754053200-1754056800@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-7/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250727T110000
DTEND;TZID=Europe/London:20250727T160000
DTSTAMP:20250611T065954Z
CREATED:20250611T065953Z
LAST-MODIFIED:20250611T065954Z
UID:3827-1753614000-1753632000@swrmind.org.uk
SUMMARY:Lucy's Legacy Fun Dog Show
DESCRIPTION:Raising funds for SWR Mind\, join the Lucy’s Legacy team for a fun\, family friendly dog show at Beadlam Grange Farm Shop. You can sign up for classes on the day; if you would like to book a walk and farm tour including a breakfast bap and cuppa with farm owner Mark Rooke\, please contact Faye on 0779 268 0540 or Holly on 0739 583 3910 in advance of the event. (£10 per person\, £25 family ticket\, walk begins at 10am.) \n\n\n\nLucy’s Legacy was created in honour of Lucy Pearson who sadly lost her life to suicide in September 2024. Leaving behind her husband and two young children. Lucy suffered with postnatal depression and her family and friends feel that the services that should have helped Lucy sadly failed her. After her passing Lucy’s Legacy was born\, with the aim of raising awareness and vital funds to support those suffering with postnatal depression and maternal mental health related illnesses. We are taking action against the postcode lottery of perinatal care in our area. Having a baby is a transformative experience which affects nearly every aspect of your life\, this can affect your mental health in many ways. Lucy’s Legacy and our collaboration with Scarborough\, Whitby & Ryedale Mind is here to help navigate that change and break the stigma of discussing mental health\, so that no other family suffers this tragedy. \n\n\n\nFunds raised from Lucy’s Legacy events will be used for a range of initiatives to support maternal mental health such as a maternal mental health guide\, website\, training package and counselling for women experiencing maternal mental health issues. To find out more about Lucy’s Legacy\, check out their Facebook page at https://www.facebook.com/profile.php?id=61566885396819
URL:https://swrmind.org.uk/event/lucys-legacy-fun-dog-show/
LOCATION:Beadlam Grange Farm Shop\, Beadlam\, Helmsley\, North Yorkshire\, YO62 7TD\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://swrmind.org.uk/wp-content/uploads/2025/06/Dog-Show.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250721T100000
DTEND;TZID=Europe/London:20250721T113000
DTSTAMP:20250710T093740Z
CREATED:20250710T092154Z
LAST-MODIFIED:20250710T093740Z
UID:3867-1753092000-1753097400@swrmind.org.uk
SUMMARY:MindPath Online Workshop - Pushing Through Anxiety
DESCRIPTION:Struggling with anxiety? You’re not alone.Join us for a supportive and practical online workshop based on our Pushing Through Anxiety workbook. Whether you’re dealing with general anxiety\, stress\, or overwhelming thoughts\, this session offers down-to-earth tools to help you understand and manage your anxiety more effectively. \n\n\n\nIn this interactive session\, we’ll explore: \n\n\n\n\nWhat anxiety really is and how it shows up in your body and thoughts\n\n\n\nThe “vicious cycle” of anxiety and how to break it\n\n\n\nGrounding techniques\, breathing exercises\, and coping strategies\n\n\n\nChallenging unhelpful thinking patterns\n\n\n\nHow small daily habits can create long-term change\n\n\n\n\nYou’ll also have the chance to reflect\, share (only if you want to)\, and take away personalised tools you can use right away. \n\n\n\nWho is it for?Anyone who experiences anxiety and wants to feel more in control. No previous experience or diagnosis needed. \n\n\n\nThis workshop is split into 2 sessions on 21st July & 28th July 10am-11:30am. \n\n\n\nA link to the sessions will be sent out to the email address you register with.
URL:https://swrmind.org.uk/event/mindpath-online-workshop-pushing-through-anxiety/
CATEGORIES:MindPath,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/07/Copy-of-Copy-of-Event-Poster-Light-Blue-Featured-ImageBanner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250704T130000
DTEND;TZID=Europe/London:20250704T140000
DTSTAMP:20250214T160245Z
CREATED:20250214T160238Z
LAST-MODIFIED:20250214T160245Z
UID:3507-1751634000-1751637600@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-8/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250114T100000
DTEND;TZID=Europe/London:20250114T120000
DTSTAMP:20241216T103053Z
CREATED:20241216T103051Z
LAST-MODIFIED:20241216T103053Z
UID:3447-1736848800-1736856000@swrmind.org.uk
SUMMARY:Poetry Writing Workshop lead by Charlotte Oliver
DESCRIPTION:We are so pleased to announce that we have been able to convince Scarborough’s own BBC Radio York Saturday Poet Laureate\, Charlotte Oliver\, to deliver another round of her amazing poetry workshops at Woodend Gallery\, Scarborough. There is no pressure to write on the day but please come and be with us and be inspired. The room will hold 12 people so booking is essential.
URL:https://swrmind.org.uk/event/poetry-writing-workshop-lead-by-charlotte-oliver-2/
LOCATION:Sitwell Library\, Woodend Gallery\, Scarborough\, The Crescent\, Scarborough\, YO11 2PW
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250609T180000
DTEND;TZID=Europe/London:20250609T200000
DTSTAMP:20250605T111222Z
CREATED:20250605T111137Z
LAST-MODIFIED:20250605T111222Z
UID:3820-1749492000-1749499200@swrmind.org.uk
SUMMARY:Creating for Good
DESCRIPTION:Join our fun and friendly group\, get together and create for others. Whether you’re an expert in all things crafty or a complete beginner\, we’ll have a project for you and someone to guide you through it. Knit and crochet remembrance blankets\, chemo caps and twiddlemuffs; make cards for people who are isolated or emergency bags for hospital stays…. or bring your own ideas! Free to attend and we provide materials although donations and extra materials always welcomed!
URL:https://swrmind.org.uk/event/creating-for-good/
CATEGORIES:Creative Arts
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/06/Creating-for-good-banner-featured-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250609T110000
DTEND;TZID=Europe/London:20250609T130000
DTSTAMP:20250606T131021Z
CREATED:20250527T081513Z
LAST-MODIFIED:20250606T131021Z
UID:3790-1749466800-1749474000@swrmind.org.uk
SUMMARY:Whitby Transformation Workshops
DESCRIPTION:Join our fantastic peer support worker Bethan for a selection of interactive\, informal workshops at Kirkham Close Community Centre on a range of wellbeing topics. Learn more about managing your mental wellbeing and self care in a friendly environment. You can register and attend one if there’s a particular topic you are interested in\, or come along to all of them. \n\n\n\n9th June Growth Mindset16th June Building Resilience23rd June Building Self-esteem30th June Managing Anger7th July Motivation14th July Sleep and relaxation
URL:https://swrmind.org.uk/event/whitby-transformation-workshops/
LOCATION:Kirkham Close Community Centre\, Kirkham Close\, Whitby\, YO21 1JR
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/05/Social-Post-Whitby-Workshops.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250606T130000
DTEND;TZID=Europe/London:20250606T140000
DTSTAMP:20250214T160243Z
CREATED:20250214T160241Z
LAST-MODIFIED:20250214T160243Z
UID:3505-1749214800-1749218400@swrmind.org.uk
SUMMARY:Eastfield Bereavement Peer Support Group
DESCRIPTION:Scarborough\, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm on the first Friday of each month. Losing someone you love can be overwhelming\, and grief can feel isolating. Our bereavement support groups offers a safe\, welcoming space where you can share your feelings\, listen to others\, and find comfort in knowing you’re not alone alongside support and advice from an experienced mental health professional.  \n\n\n\nGrief affects everyone differently\, but being around people who understand can provide reassurance\, connection\, and hope. Whether you want to talk or simply be in the company of others who ‘get it\,’ this group is here for you. Together\, we support each other through loss\, helping to ease the weight of grief one step at a time. You don’t have to face this alone.
URL:https://swrmind.org.uk/event/eastfield-bereavement-peer-support-group-9/
LOCATION:Westway Open Arms\, Westway House\, Westway\, Eastfield\, North Yorkshire\, YO11 3EE\, United Kingdom
CATEGORIES:Bereavement Support Groups
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/02/Bereavement-WOA-SWR-Mind-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250421T180000
DTEND;TZID=Europe/London:20250421T193000
DTSTAMP:20250609T144850Z
CREATED:20250414T151105Z
LAST-MODIFIED:20250609T144850Z
UID:3646-1745258400-1745263800@swrmind.org.uk
SUMMARY:Creating For Good - Creative Spaces (Evening)
DESCRIPTION:Join our fantastic new initiative to get together and create for others. Whether you’re an expert in creativity or a complete beginner\, we’ll have a project for you and someone to guide you through it. \n\n\n\n\nRemember Blankets\n\n\n\nChemo Caps\n\n\n\nTwiddle Muffs\n\n\n\nGet Well Cards\n\n\n\nAnd More…\n\n\n\n\nEverything we make will be donated to people in our community and beyond.31st March7th April (Mind Office)21st April5th May (Location TBC)19th May 2nd June16th June30th June14th July
URL:https://swrmind.org.uk/event/creating-for-good-creative-spaces-evening-2/
LOCATION:The Meeting Point – Stephen Joseph Theatre\, Westborough\, Scarborough\, YO11 1JW\, North Yorkshire\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250516T100000
DTEND;TZID=Europe/London:20250516T120000
DTSTAMP:20250425T104600Z
CREATED:20250416T105312Z
LAST-MODIFIED:20250425T104600Z
UID:3695-1747389600-1747396800@swrmind.org.uk
SUMMARY:Rock Painting
DESCRIPTION:Come and join the SWR Mind team on the beach for some rock painting this mental health awareness week. We’ll be there with blankets\, tea and\, of course rocks and paint for you to let your creativity out. \n\n\n\nWe’ll be on Scarborough South Beach\, in front of Olympia\, just look out for a sea of blue!
URL:https://swrmind.org.uk/event/rock-painting-2/
LOCATION:Scarborough South Beach\, Scarborough\, YO11 1NT
CATEGORIES:Mental Health Awareness Week
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/04/Rock-Painting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250515T190000
DTEND;TZID=Europe/London:20250515T194500
DTSTAMP:20250515T094237Z
CREATED:20250425T134919Z
LAST-MODIFIED:20250515T094237Z
UID:3715-1747335600-1747338300@swrmind.org.uk
SUMMARY:A Parent's Guide to Mental Health
DESCRIPTION:This short online session is taken from A Parent’s Guide to Mental Health and is designed to give you the confidence and knowledge to support your child’s emotional wellbeing. \n\n\n\nWe’ll explore two key questions: \n\n\n\n\nWhat do I need to know about my child’s mental health?\n\n\n\nWhat strategies can I put in place to support their wellbeing?\n\n\n\n\nWhether you’re worried about your child or just want to feel more prepared\, this course offers practical tips and helpful insights for everyday life. Perfect for busy parents and carers who want clear\, bite-sized guidance that makes a difference. \n\n\n\nA link to the session will be sent out to the email address you register with below.
URL:https://swrmind.org.uk/event/a-parents-guide-to-mental-health/
CATEGORIES:Mental Health Awareness Week,Workshops
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/04/Parents-online-session.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250515T110000
DTEND;TZID=Europe/London:20250515T120000
DTSTAMP:20250416T104749Z
CREATED:20250416T104748Z
LAST-MODIFIED:20250416T104749Z
UID:3666-1747306800-1747310400@swrmind.org.uk
SUMMARY:Walk and Talk - Scarborough Esplanade and South Bay
DESCRIPTION:Meeting point: Holbeck CarparkDogs welcome \n\n\n\nJoin us for a gentle and uplifting Walk & Talk as we stroll along Scarborough’s stunning Esplanade towards South Bay. This relaxed 2.9-mile route takes in breathtaking sea views\, peaceful gardens\, and iconic Scarborough sights. It’s the perfect chance to enjoy the fresh air\, have a chat\, and connect with others in the spirit of community. \n\n\n\nWhether you’re coming solo\, bringing a friend\, or walking with your four-legged companion\, everyone is welcome. Book below or just turn up on the day! We’ll be easy to spot in our SWR Mind t-shirts 💙 \n\n\n\nLet’s walk together to celebrate Mental Health Awareness Week and the power of connection.#ThePowerOfCommunity #NoMindLeftBehind
URL:https://swrmind.org.uk/event/walk-and-talk-scarborough-esplanade-and-south-bay/
CATEGORIES:Mental Health Awareness Week
ATTACH;FMTTYPE=image/png:https://swrmind.org.uk/wp-content/uploads/2025/04/MHA-Walk-Instagram-Post.png
END:VEVENT
END:VCALENDAR