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X-WR-CALNAME:Scarborough, Whitby & Ryedale Mind
X-ORIGINAL-URL:https://swrmind.org.uk
X-WR-CALDESC:Events for Scarborough, Whitby & Ryedale Mind
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DTSTART;TZID=Europe/London:20240924T100000
DTEND;TZID=Europe/London:20240924T143000
DTSTAMP:20260813T023501
CREATED:20240419T153342Z
LAST-MODIFIED:20240903T124902Z
UID:10000525-1727172000-1727188200@swrmind.org.uk
SUMMARY:Supervising First Aid for Mental Health – FAA Level 3 Award
DESCRIPTION:EASTSIDE COMMUNITY CENTRE WHITBY \n\n\n\nThis 2-Day course is spread across three 4-hour sessions and goes into detail on a wide range of mental health conditions and the support and help provided by healthcare professionals. It covers the content of both the Level 1 and Level 2 qualifications. \n\n\n\nYou must attend all parts of each level and pass the written assessment to achieve the qualification. \n\n\n\nYou must be over the age of 16 and will need to register below to secure a place. Spaces are limited to 16. \n\n\n\nCourse content includes: \n\n\n\nWhat is First Aid for Mental Health \n\n\n\nIdentifying mental health conditions \n\n\n\nProviding advice and starting a conversation \n\n\n\nStress \n\n\n\nDrugs and alcohol \n\n\n\nFirst aid action plan for mental health \n\n\n\nMental health in the workplace \n\n\n\nDepression \n\n\n\nAnxiety \n\n\n\nPost-Traumatic Stress Disorder \n\n\n\nSelf-harm \n\n\n\nSuicide \n\n\n\nEating disorders \n\n\n\nPersonality disorders \n\n\n\nBipolar disorder \n\n\n\nPsychosis \n\n\n\nSchizophrenia \n\n\n\nBy registering for the first session on the 10th of September you will automatically be registered for the remaining two sessions. \n\n\n\nPart One – Tuesday 10th September\, 10:00am – 14.30pm  \n\n\n\nPart Two – Tuesday 17th September\, 10:00am – 14.30pm \n\n\n\nPart Three – Tuesday 24th September – 10:00am – 14.30pm
URL:https://swrmind.org.uk/event/supervising-first-aid-for-mental-health-faa-level-3-award/2024-09-24/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240618T100000
DTEND;TZID=Europe/London:20240618T143000
DTSTAMP:20260813T023501
CREATED:20240419T150920Z
LAST-MODIFIED:20240425T151522Z
UID:10000492-1718704800-1718721000@swrmind.org.uk
SUMMARY:Mental Health Awareness – FFA Level 1 Award
DESCRIPTION:This ½-Day course is aimed at providing learners with the knowledge to identify suspected mental health conditions and the skills to start a conversation and be able to signpost the person towards professional help. \n\n\n\nYou must pass the written assessment to achieve the qualification. You must be over the age of 16 and will need to register below to secure a place. Spaces are limited to 16. \n\n\n\nCourse content: \n\n\n\nWhat is First Aid for Mental Health \n\n\n\nIdentifying mental health conditions \n\n\n\nProviding advice and starting a conversation \n\n\n\nStress \n\n\n\nOverview of mental health conditions including: \n\n\n\nDepression \n\n\n\nAnxiety \n\n\n\nPsychosis \n\n\n\nEating Disorders \n\n\n\nSuicide \n\n\n\nSelf-harm
URL:https://swrmind.org.uk/event/mental-health-awareness-ffa-level-1-award/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240326T123000
DTEND;TZID=Europe/London:20240326T140000
DTSTAMP:20260813T023501
CREATED:20240322T102510Z
LAST-MODIFIED:20240322T102512Z
UID:10000470-1711456200-1711461600@swrmind.org.uk
SUMMARY:One-off Workshop – Unhelpful Thinking Styles
DESCRIPTION:
URL:https://swrmind.org.uk/event/one-off-workshop-unhelpful-thinking-styles/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240326T100000
DTEND;TZID=Europe/London:20240326T113000
DTSTAMP:20260813T023501
CREATED:20231212T120023Z
LAST-MODIFIED:20240205T111602Z
UID:10000355-1711447200-1711452600@swrmind.org.uk
SUMMARY:One-off Workshop – Recovery and Resilience
DESCRIPTION:
URL:https://swrmind.org.uk/event/one-off-workshop-recovery-and-resilience/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240319T100000
DTEND;TZID=Europe/London:20240319T113000
DTSTAMP:20260813T023501
CREATED:20231212T115711Z
LAST-MODIFIED:20240205T111643Z
UID:10000354-1710842400-1710847800@swrmind.org.uk
SUMMARY:One-off Workshop – Making Connections and Boundaries
DESCRIPTION:
URL:https://swrmind.org.uk/event/one-off-workshop-making-connections-and-boundaries/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240312T100000
DTEND;TZID=Europe/London:20240312T113000
DTSTAMP:20260813T023501
CREATED:20231212T114846Z
LAST-MODIFIED:20240205T111721Z
UID:10000353-1710237600-1710243000@swrmind.org.uk
SUMMARY:One-off Workshop – Goal Setting and Habit Forming (2)
DESCRIPTION:
URL:https://swrmind.org.uk/event/one-off-workshop-goal-setting-and-habit-forming-2/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240305T100000
DTEND;TZID=Europe/London:20240305T113000
DTSTAMP:20260813T023501
CREATED:20231212T114544Z
LAST-MODIFIED:20240205T111753Z
UID:10000352-1709632800-1709638200@swrmind.org.uk
SUMMARY:One-off Workshop – Goal Setting and Habit Forming (1)
DESCRIPTION:
URL:https://swrmind.org.uk/event/one-off-workshop-goal-setting-and-habit-forming-1/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240227T100000
DTEND;TZID=Europe/London:20240227T113000
DTSTAMP:20260813T023501
CREATED:20231212T113925Z
LAST-MODIFIED:20240205T112356Z
UID:10000351-1709028000-1709033400@swrmind.org.uk
SUMMARY:One-off Workshop – Self-esteem
DESCRIPTION:
URL:https://swrmind.org.uk/event/one-off-workshop-self-esteem/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240220T100000
DTEND;TZID=Europe/London:20240220T113000
DTSTAMP:20260813T023501
CREATED:20231212T113646Z
LAST-MODIFIED:20240205T112438Z
UID:10000350-1708423200-1708428600@swrmind.org.uk
SUMMARY:One-off Workshop – Having a Positive Mindset
DESCRIPTION:
URL:https://swrmind.org.uk/event/one-off-workshop-having-a-positive-mindset/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240213T100000
DTEND;TZID=Europe/London:20240213T113000
DTSTAMP:20260813T023501
CREATED:20231212T113320Z
LAST-MODIFIED:20240205T150110Z
UID:10000349-1707818400-1707823800@swrmind.org.uk
SUMMARY:One-off Workshop – Self-harm to Self-care
DESCRIPTION:
URL:https://swrmind.org.uk/event/one-off-workshop-self-harm-to-self-care/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240206T130000
DTEND;TZID=Europe/London:20240206T143000
DTSTAMP:20260813T023501
CREATED:20231212T122427Z
LAST-MODIFIED:20240205T112541Z
UID:10000359-1707224400-1707229800@swrmind.org.uk
SUMMARY:One-off Workshop – Sleep and Relaxation
DESCRIPTION:Do you find yourself tossing and turning at night\, unable to drift into a peaceful slumber? Or perhaps you struggle to unwind and relax after a long day? Quality sleep and relaxation are crucial for our overall well-being\, yet many of us battle with these fundamental aspects of self-care. \n\n\n\nThis workshop is designed to guide you towards better sleep and deeper relaxation. You’ll gain a better understanding of sleep and why good quality sleep is needed\, what sleep hygiene is and how to achieve it\, relaxation techniques\, and ideas for creating an environment for better overall sleep and relaxation. \n\n\n\nWhether you struggle with insomnia\, stress-related sleep issues\, or simply want to sleep better\, this workshop offers invaluable insights and practices to help you achieve restorative sleep and relaxation.
URL:https://swrmind.org.uk/event/one-off-workshop-sleep-and-relaxation/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240206T100000
DTEND;TZID=Europe/London:20240206T113000
DTSTAMP:20260813T023501
CREATED:20231212T112954Z
LAST-MODIFIED:20240205T112614Z
UID:10000348-1707213600-1707219000@swrmind.org.uk
SUMMARY:One-off Workshop – Motivation to get you through the day
DESCRIPTION:Sometimes it can be difficult to find the motivation to get through the day\, and everyone has different motivations. This workshop will provide information on motivation as a concept\, as well as providing participants with the opportunity to explore their own motivations\, allowing them to create their own “motivational toolkit” for difficult days. \n\n\n\nThe workshop will look at the nature of motivation as a psychological and social idea\, barriers to motivation\, resilience\, goal setting and more. \n\n\n\nThis workshop fosters a nurturing environment where participants can share experiences\, gain insights\, and learn from one another’s journeys. The emphasis is on practical\, actionable strategies that participants can implement in their daily lives to enhance motivation while considering their mental health needs.
URL:https://swrmind.org.uk/event/one-off-workshop-motivation-to-get-you-through-the-day/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240130T130000
DTEND;TZID=Europe/London:20240130T143000
DTSTAMP:20260813T023501
CREATED:20231212T122108Z
LAST-MODIFIED:20240205T112653Z
UID:10000358-1706619600-1706625000@swrmind.org.uk
SUMMARY:One-off Workshop – Anger
DESCRIPTION:This workshop will provide participants with a deeper understanding of anger and its components. It will provide and safe and supportive place to explore the root causes of anger\, it’s impact on the lives of ourselves and those around us\, and techniques for expression. \n\n\n\nThroughout the workshop we’ll explore various coping mechanisms and communication skills that empower individuals to respond to anger in constructive ways\, fostering healthier relationships and personal well-being. \n\n\n\nTopics include: the psychology of anger\, triggers\, expression and management.  \n\n\n\nWhether you struggle with managing anger in personal relationships\, professional settings\, or day-to-day encounters\, this workshop offers valuable insights and tools to navigate and transform your relationship with this emotion.
URL:https://swrmind.org.uk/event/one-off-workshop-anger/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240130T100000
DTEND;TZID=Europe/London:20240130T113000
DTSTAMP:20260813T023501
CREATED:20231212T112543Z
LAST-MODIFIED:20240205T112728Z
UID:10000347-1706608800-1706614200@swrmind.org.uk
SUMMARY:One-off Workshop – How Food Affects Your Mood
DESCRIPTION:How does what we eat change the way we feel? That’s the question we’ll be exploring in this food and mood workshop.  \n\n\n\nThis is an engaging workshop that delves into the powerful relationship between the food we consume and its impact on our mood and overall well-being. Beyond just affecting our physical health\, our dietary choices play a crucial role in shaping our emotional state\, energy levels\, and cognitive abilities. \n\n\n\nIn this interactive session\, participants will examine their own diets\, brainstorm practical swaps and adjustments and discuss how these changes can be implemented. \n\n\n\nIn addition to what we eat\, we’ll also explore the ways in which we eat and how this can impact our health ad well-being\, providing practical tips in order to work towards healthier\, mood boosting habits.
URL:https://swrmind.org.uk/event/one-off-workshop-how-food-affects-your-mood/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240123T130000
DTEND;TZID=Europe/London:20240123T143000
DTSTAMP:20260813T023501
CREATED:20231212T121826Z
LAST-MODIFIED:20240205T112803Z
UID:10000357-1706014800-1706020200@swrmind.org.uk
SUMMARY:One-off Workshop – Stress
DESCRIPTION:In our fast-paced world\, stress has become an inevitable part of our daily lives\, affecting our mental\, emotional\, and physical well-being. But what exactly is stress\, and how does it impact us? \n\n\n\nThis workshop is tailored for individuals seeking to gain a comprehensive understanding of stress\, its triggers\, and its repercussions on our overall health. Led by experienced mental health professionals\, this interactive session aims to empower attendees with the knowledge and tools necessary to identify\, address\, and effectively manage stress in their lives. \n\n\n\nTopics include defining stress\, sources of stress\, the effects of stress and coping and management techniques. \n\n\n\nThis workshop aims to be interactive and will be adapted to the needs of the group. You may engage as little or as much as you like and any discussion will be led empathetically. \n\n\n\nWhether you’re dealing with work-related stress\, academic pressures\, or personal challenges\, this workshop offers invaluable insights and actionable strategies to navigate stress and promote a balanced and fulfilling life.
URL:https://swrmind.org.uk/event/one-off-workshop-stress/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240123T100000
DTEND;TZID=Europe/London:20240123T113000
DTSTAMP:20260813T023501
CREATED:20231212T112114Z
LAST-MODIFIED:20240205T112833Z
UID:10000346-1706004000-1706009400@swrmind.org.uk
SUMMARY:One-off Workshop – Managing Depression
DESCRIPTION:This workshop aims to provide participants with an understanding of depression as well as identifying coping strategies and ways to manage the condition. \n\n\n\nThe workshop uses individual and group activities\, presentations and audio-visual content to support participants to explore how depression affects them\, the challenges they face and tools to help them manage these challenges.  \n\n\n\nConversations will look at various treatments including talking therapies\, medical consultations\, and holistic approaches involving lifestyle adjustments like diet and exercise. \n\n\n\nBy the end of this workshop\, attendees gain a deeper understanding of depression\, its varied symptoms\, potential causes\, and available treatment options.  \n\n\n\nJoin us in this empowering session\, where knowledge and understanding pave the way for better management and support regarding depression.
URL:https://swrmind.org.uk/event/one-off-workshop-managing-depression/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240116T130000
DTEND;TZID=Europe/London:20240116T143000
DTSTAMP:20260813T023501
CREATED:20231212T121209Z
LAST-MODIFIED:20240205T112900Z
UID:10000356-1705410000-1705415400@swrmind.org.uk
SUMMARY:One-off Workshop - Pushing through Anxiety 
DESCRIPTION:Pushing through Anxiety is dedicated to empowering individuals in navigating the complexities of anxiety\, designed to provide practical tools and strategies to confront and manage anxiety effectively. \n\n\n\nThrough a blend of discussion\, teaching and activities\, participants will discover constructive ways to confront anxious thoughts and feelings in a supportive environment\, fostering a sense of community among individuals striving to overcome similar challenges.  \n\n\n\nBy participating in group discussions and guided exercises\, attendees can explore tailored strategies to confront anxiety head-on. However\, if participants do not feel able to engage in discussions or activities\, there will be no pressure to do so. \n\n\n\nJoin us in this empowering workshop and together\, let’s navigate through anxiety\, empowering ourselves to push beyond its constraints. \n\n\n\nThis workshop is part of the 4 session Anxiety series which includes: Pushing through Anxiety\, Stress Explained\, Managing Anger & Sleep and Relaxation. Participants are able to attend individual workshops from this series\, or all 4 workshops for a comprehensive look at anxiety.
URL:https://swrmind.org.uk/event/one-off-workshop-pushing-through-anxiety/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240116T100000
DTEND;TZID=Europe/London:20240116T113000
DTSTAMP:20260813T023501
CREATED:20231212T102935Z
LAST-MODIFIED:20240205T113107Z
UID:10000345-1705399200-1705404600@swrmind.org.uk
SUMMARY:One-off Workshop - What is Mental Health?
DESCRIPTION:Explore the ins and outs of emotional well-being and equip yourself with actionable strategies to cultivate a healthier mental state. This session serves as a comprehensive introduction to the diverse dimensions of mental health. \n\n\n\nWithin a supportive and understanding group\, we’ll navigate through discussion\, presentations\, and activities that not only demystify mental health but also explore practical ways to improve it. Unveiling common misconceptions and exploring the full spectrum of emotions\, we aim to empower participants with a deeper understanding of mental well-being. \n\n\n\nAlthough many of our activities are interactive\, we understand that everyone has different needs and you will be able to engage as much or as little as you like. The session will support you in exploring how to improve your mental well-being at your own pace.
URL:https://swrmind.org.uk/event/one-off-workshop-what-is-mental-health/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231212T100000
DTEND;TZID=Europe/London:20231212T113000
DTSTAMP:20260813T023501
CREATED:20230921T090230Z
LAST-MODIFIED:20230921T144759Z
UID:10000322-1702375200-1702380600@swrmind.org.uk
SUMMARY:Grief and Loss Support Sessions (Whitby)
DESCRIPTION:
URL:https://swrmind.org.uk/event/grief-and-loss-support-sessions-whitby/2023-12-12/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231205T140000
DTEND;TZID=Europe/London:20231205T153000
DTSTAMP:20260813T023501
CREATED:20230809T130336Z
LAST-MODIFIED:20230921T144934Z
UID:10000281-1701784800-1701790200@swrmind.org.uk
SUMMARY:Mind Talks Workshops – Introduction to and Moving on with your Mental Health (Whitby)
DESCRIPTION:
URL:https://swrmind.org.uk/event/mind-talks-workshops-introduction-to-and-moving-on-with-your-mental-health-whitby/2023-12-05/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
END:VEVENT
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