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X-WR-CALNAME:Scarborough, Whitby & Ryedale Mind
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X-WR-CALDESC:Events for Scarborough, Whitby & Ryedale Mind
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DTSTART;TZID=Europe/London:20240130T130000
DTEND;TZID=Europe/London:20240130T143000
DTSTAMP:20260813T033316
CREATED:20231212T122108Z
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UID:10000358-1706619600-1706625000@swrmind.org.uk
SUMMARY:One-off Workshop – Anger
DESCRIPTION:This workshop will provide participants with a deeper understanding of anger and its components. It will provide and safe and supportive place to explore the root causes of anger\, it’s impact on the lives of ourselves and those around us\, and techniques for expression. \n\n\n\nThroughout the workshop we’ll explore various coping mechanisms and communication skills that empower individuals to respond to anger in constructive ways\, fostering healthier relationships and personal well-being. \n\n\n\nTopics include: the psychology of anger\, triggers\, expression and management.  \n\n\n\nWhether you struggle with managing anger in personal relationships\, professional settings\, or day-to-day encounters\, this workshop offers valuable insights and tools to navigate and transform your relationship with this emotion.
URL:https://swrmind.org.uk/event/one-off-workshop-anger/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240130T100000
DTEND;TZID=Europe/London:20240130T113000
DTSTAMP:20260813T033316
CREATED:20231212T112543Z
LAST-MODIFIED:20240205T112728Z
UID:10000347-1706608800-1706614200@swrmind.org.uk
SUMMARY:One-off Workshop – How Food Affects Your Mood
DESCRIPTION:How does what we eat change the way we feel? That’s the question we’ll be exploring in this food and mood workshop.  \n\n\n\nThis is an engaging workshop that delves into the powerful relationship between the food we consume and its impact on our mood and overall well-being. Beyond just affecting our physical health\, our dietary choices play a crucial role in shaping our emotional state\, energy levels\, and cognitive abilities. \n\n\n\nIn this interactive session\, participants will examine their own diets\, brainstorm practical swaps and adjustments and discuss how these changes can be implemented. \n\n\n\nIn addition to what we eat\, we’ll also explore the ways in which we eat and how this can impact our health ad well-being\, providing practical tips in order to work towards healthier\, mood boosting habits.
URL:https://swrmind.org.uk/event/one-off-workshop-how-food-affects-your-mood/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240123T130000
DTEND;TZID=Europe/London:20240123T143000
DTSTAMP:20260813T033316
CREATED:20231212T121826Z
LAST-MODIFIED:20240205T112803Z
UID:10000357-1706014800-1706020200@swrmind.org.uk
SUMMARY:One-off Workshop – Stress
DESCRIPTION:In our fast-paced world\, stress has become an inevitable part of our daily lives\, affecting our mental\, emotional\, and physical well-being. But what exactly is stress\, and how does it impact us? \n\n\n\nThis workshop is tailored for individuals seeking to gain a comprehensive understanding of stress\, its triggers\, and its repercussions on our overall health. Led by experienced mental health professionals\, this interactive session aims to empower attendees with the knowledge and tools necessary to identify\, address\, and effectively manage stress in their lives. \n\n\n\nTopics include defining stress\, sources of stress\, the effects of stress and coping and management techniques. \n\n\n\nThis workshop aims to be interactive and will be adapted to the needs of the group. You may engage as little or as much as you like and any discussion will be led empathetically. \n\n\n\nWhether you’re dealing with work-related stress\, academic pressures\, or personal challenges\, this workshop offers invaluable insights and actionable strategies to navigate stress and promote a balanced and fulfilling life.
URL:https://swrmind.org.uk/event/one-off-workshop-stress/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240123T100000
DTEND;TZID=Europe/London:20240123T113000
DTSTAMP:20260813T033316
CREATED:20231212T112114Z
LAST-MODIFIED:20240205T112833Z
UID:10000346-1706004000-1706009400@swrmind.org.uk
SUMMARY:One-off Workshop – Managing Depression
DESCRIPTION:This workshop aims to provide participants with an understanding of depression as well as identifying coping strategies and ways to manage the condition. \n\n\n\nThe workshop uses individual and group activities\, presentations and audio-visual content to support participants to explore how depression affects them\, the challenges they face and tools to help them manage these challenges.  \n\n\n\nConversations will look at various treatments including talking therapies\, medical consultations\, and holistic approaches involving lifestyle adjustments like diet and exercise. \n\n\n\nBy the end of this workshop\, attendees gain a deeper understanding of depression\, its varied symptoms\, potential causes\, and available treatment options.  \n\n\n\nJoin us in this empowering session\, where knowledge and understanding pave the way for better management and support regarding depression.
URL:https://swrmind.org.uk/event/one-off-workshop-managing-depression/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240116T130000
DTEND;TZID=Europe/London:20240116T143000
DTSTAMP:20260813T033316
CREATED:20231212T121209Z
LAST-MODIFIED:20240205T112900Z
UID:10000356-1705410000-1705415400@swrmind.org.uk
SUMMARY:One-off Workshop - Pushing through Anxiety 
DESCRIPTION:Pushing through Anxiety is dedicated to empowering individuals in navigating the complexities of anxiety\, designed to provide practical tools and strategies to confront and manage anxiety effectively. \n\n\n\nThrough a blend of discussion\, teaching and activities\, participants will discover constructive ways to confront anxious thoughts and feelings in a supportive environment\, fostering a sense of community among individuals striving to overcome similar challenges.  \n\n\n\nBy participating in group discussions and guided exercises\, attendees can explore tailored strategies to confront anxiety head-on. However\, if participants do not feel able to engage in discussions or activities\, there will be no pressure to do so. \n\n\n\nJoin us in this empowering workshop and together\, let’s navigate through anxiety\, empowering ourselves to push beyond its constraints. \n\n\n\nThis workshop is part of the 4 session Anxiety series which includes: Pushing through Anxiety\, Stress Explained\, Managing Anger & Sleep and Relaxation. Participants are able to attend individual workshops from this series\, or all 4 workshops for a comprehensive look at anxiety.
URL:https://swrmind.org.uk/event/one-off-workshop-pushing-through-anxiety/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240116T100000
DTEND;TZID=Europe/London:20240116T113000
DTSTAMP:20260813T033316
CREATED:20231212T102935Z
LAST-MODIFIED:20240205T113107Z
UID:10000345-1705399200-1705404600@swrmind.org.uk
SUMMARY:One-off Workshop - What is Mental Health?
DESCRIPTION:Explore the ins and outs of emotional well-being and equip yourself with actionable strategies to cultivate a healthier mental state. This session serves as a comprehensive introduction to the diverse dimensions of mental health. \n\n\n\nWithin a supportive and understanding group\, we’ll navigate through discussion\, presentations\, and activities that not only demystify mental health but also explore practical ways to improve it. Unveiling common misconceptions and exploring the full spectrum of emotions\, we aim to empower participants with a deeper understanding of mental well-being. \n\n\n\nAlthough many of our activities are interactive\, we understand that everyone has different needs and you will be able to engage as much or as little as you like. The session will support you in exploring how to improve your mental well-being at your own pace.
URL:https://swrmind.org.uk/event/one-off-workshop-what-is-mental-health/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
CATEGORIES:Mind Talks Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231212T100000
DTEND;TZID=Europe/London:20231212T113000
DTSTAMP:20260813T033316
CREATED:20230921T090230Z
LAST-MODIFIED:20230921T144759Z
UID:10000322-1702375200-1702380600@swrmind.org.uk
SUMMARY:Grief and Loss Support Sessions (Whitby)
DESCRIPTION:
URL:https://swrmind.org.uk/event/grief-and-loss-support-sessions-whitby/2023-12-12/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231205T140000
DTEND;TZID=Europe/London:20231205T153000
DTSTAMP:20260813T033316
CREATED:20230809T130336Z
LAST-MODIFIED:20230921T144934Z
UID:10000281-1701784800-1701790200@swrmind.org.uk
SUMMARY:Mind Talks Workshops – Introduction to and Moving on with your Mental Health (Whitby)
DESCRIPTION:
URL:https://swrmind.org.uk/event/mind-talks-workshops-introduction-to-and-moving-on-with-your-mental-health-whitby/2023-12-05/
LOCATION:Eastside Community Centre\, Whitby\, North Yorkshire\, YO22 4EA\, United Kingdom
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