MindPath Online Workshop – Managing Depression

Depression can be heavy — but you don’t have to carry it alone.
Join us for a gentle, supportive online workshop built around our Managing Depression workbook. This session offers a space to explore your feelings, gain insight, and discover practical tools to help you manage depression in a way that works for you.

Together, we’ll cover:

• Understanding depression and how it affects thoughts, feelings and behaviours
• Compassionate strategies to support your mental health
• Activities and techniques to build self-awareness and resilience
• Ways to challenge negative thinking and rediscover motivation
• Small, manageable steps toward a more balanced life

This workshop is for anyone feeling low, stuck, or overwhelmed — whether you’re looking for tools to cope, to better understand yourself, or to simply feel heard and supported.

This workshop is delivered over 2 sessions: 4th and 11th August 10am-11:30am.

A link to the sessions will be sent out to the email address you register with.

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