Mental health and emotional wellbeing support for all young people aged 11-16

MindSpace supports young people aged 11–16 across Scarborough, Whitby and Ryedale who are finding things difficult and would benefit from someone to talk to, guidance to manage emotions, or support to build confidence.

Growing up can bring all kinds of pressures — school, friendships, family changes, identity, anxiety, low mood, self-esteem, social media, exams, or simply feeling overwhelmed by everyday life. Sometimes young people know exactly what is wrong, and sometimes they just know they don’t feel like themselves.

MindSpace offers a safe and supportive place to explore what is going on, understand feelings, and find practical ways forward.

Our support is early, flexible and young-person-led. We work alongside young people at their own pace, helping them feel heard, less alone and more able to cope.

Who is MindSpace for?

MindSpace is for young people aged 11–16 living in Scarborough, Whitby and Ryedale who are experiencing:

  • Anxiety or low mood
  • Low confidence or self-esteem
  • Emotional overwhelm
  • Friendship or relationship difficulties
  • School-related stress
  • Social isolation or loneliness
  • Difficulties managing feelings
  • Changes at home or in family life
  • A need for a safe space to talk
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What support does MindSpace offer?

Support may include:

  • One-to-one wellbeing sessions
  • School-based mentoring
  • Emotional check-ins and goal setting
  • Practical tools for managing anxiety, stress or low mood
  • Confidence and self-esteem support
  • Help with friendships, communication or relationships
  • Support around school pressures or transitions
  • Hubs, activities and group opportunities

One-to-one support

One-to-one support gives young people time with a trusted worker to talk, reflect and work through challenges in a way that feels manageable.

Sessions may take place in school, in the community, or another appropriate setting. They are relaxed, supportive and shaped around the young person’s needs.

This might include talking, creative activities, worksheets, wellbeing tools, goal setting, or practical problem-solving. There is no pressure to talk about everything straight away — trust is built over time.

Hubs and activities

MindSpace also offers hubs and activities that give young people the chance to take part in positive experiences, meet others and build confidence in a safe environment.

Activities may include creative sessions, wellbeing activities, social activities, outdoor activities, shaped by the young people taking part.

Referrals

Our MindSpace Service is currently full and not accepting new referrals at this time.