MindPath Online Workshop – Building Self-Esteem

Join us for an empowering online workshop based on our “Building Self-Esteem Through Action” workbook. ​ This interactive session is designed to help you understand self-esteem, identify negative beliefs, and learn actionable strategies to build a positive sense of self-worth. ​

Through guided activities, self-reflection exercises, and practical tools, you’ll explore topics such as:

• What self-esteem is and why it matters ​
• How to identify and challenge negative beliefs about yourself ​
• Techniques to build self-esteem, including mindfulness, positive affirmations, and self-appraisal

This workshop is perfect for anyone looking to improve their mental well-being, develop resilience, and foster self-acceptance. ​ Whether you’re navigating anxiety, stress, or simply seeking personal growth, this session will provide you with the tools to take small, meaningful steps toward a healthier, more balanced you. ​

This workshop is split over 2 sessions: 3rd November & 10th November 10-11:30am

A link to the sessions will be sent out to the email address you register with.

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