MindPath Online Workshop – Developing a Growth Mindset

Change starts with how we think.
This empowering online workshop from SWR Mind helps you explore how shifting your mindset can open new doors to learning, confidence, and emotional wellbeing.

Based on our Developing a Growth Mindset workbook, this session offers a supportive space to reflect on how you approach challenges — and how small changes in thinking can lead to big differences in how you feel and grow.

We’ll explore:

• The difference between a fixed and growth mindset — and how they shape our reactions to setbacks
• How to challenge unhelpful thoughts and self-criticism
• The power of effort, curiosity, and persistence in building resilience
• Simple, practical ways to strengthen a growth mindset every day
• How to use reflection and self-compassion to stay open to change

This workshop is for anyone who feels stuck, struggles with self-doubt, or wants to develop more resilience and optimism. You’ll come away with tools and insights to help you approach life’s challenges with flexibility, confidence, and a sense of possibility.

kit of gentle, achievable strategies to help you find calm — and finally get the rest you deserve.

This workshop is split over 2 sessions: 13th and 20th November 6-7:30pm.

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