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One-off Workshop – Motivation to get you through the day
6 February, 2024 @ 10:00 – 11:30
Sometimes it can be difficult to find the motivation to get through the day, and everyone has different motivations. This workshop will provide information on motivation as a concept, as well as providing participants with the opportunity to explore their own motivations, allowing them to create their own “motivational toolkit” for difficult days.
The workshop will look at the nature of motivation as a psychological and social idea, barriers to motivation, resilience, goal setting and more.
This workshop fosters a nurturing environment where participants can share experiences, gain insights, and learn from one another’s journeys. The emphasis is on practical, actionable strategies that participants can implement in their daily lives to enhance motivation while considering their mental health needs.
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