Depression can be heavy — but you don’t have to carry it alone.
Join us for 2 gentle, supportive online workshops built around our Managing Depression workbook. These sessions offer a space to explore your feelings, gain insight, and discover practical tools to help you manage depression in a way that works for you.
Together, we’ll cover:
- Understanding depression and how it affects thoughts, feelings and behaviours
- Compassionate strategies to support your mental health
- Activities and techniques to build self-awareness and resilience
- Ways to challenge negative thinking and rediscover motivation
- Small, manageable steps toward a more balanced life
These workshops are for anyone feeling low, stuck, or overwhelmed — whether you’re looking for tools to cope, to better understand yourself, or to simply feel heard and supported.
These workshops are delivered over 2 sessions: 4th and 11th August 10am-11:30am.
A link to the sessions will be sent out to the email address you register with.
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