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MindPath Online Workshop – Building Boundaries
1 December, 2025 @ 10:00 – 11:30
Join us for an interactive online workshop inspired by our “Building Boundaries” workbook. This session is designed to help you explore the importance of boundaries in protecting your time, energy, and emotional well-being. ​ Through guided activities, self-reflection, and practical strategies, you’ll learn how to set and maintain boundaries that foster healthier relationships and improve your mental health. ​
Key topics include:
- Understanding what boundaries are and why they matter. ​
- Exploring different types of boundaries (time, emotional, physical, intellectual, etc. ​).
- Practical tips for setting boundaries with confidence and clarity. ​
- How to handle guilt and maintain boundaries over time. ​
- Recognizing signs of unhealthy boundaries and making adjustments. ​
Whether you’re new to the concept of boundaries or looking to refine your approach, this workshop offers a safe space to learn, share, and grow. Take the first step toward creating a balanced and fulfilling life. ​
Who is it for? Anyone seeking to improve their mental health, strengthen relationships, and prioritize self-care. ​
This Workshop is split over 2 sessions: 1st and 8th December 10-11:30am
A link to the sessions will be sent out to the email address you register with.
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