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MindPath Online Workshop – Nourishing Your Mental Health With Food
4 December, 2025 @ 10:00 – 11:30
Join us for an engaging online workshop based on our “Nourishing Your Mental Health Through Food” workbook. This session will explore the powerful connection between nutrition and mental well-being, offering practical tips and strategies to improve your mood and emotional health through mindful food choices. ​
Discover how certain nutrients and foods can support brain function, regulate mood, and enhance energy levels, while learning to avoid dietary patterns that may contribute to emotional instability. ​ The workshop will include interactive activities, self-reflection moments, and actionable steps to help you integrate mood-boosting foods into your daily routine.
Whether you’re looking to manage stress, anxiety, or depression, or simply want to feel more balanced and energised, this workshop is designed to empower you with the knowledge and tools to make meaningful changes. ​
Key Highlights:
- Explore the science behind food and mood. ​
- Learn about essential nutrients and superfoods for mental health. ​
- Get practical tips for meal planning, hydration, and mindful eating. ​
- Participate in activities to reflect on your food choices and their impact on your emotions. ​
- Access additional resources, including apps, videos, and websites, to support your journey. ​
This workshop is split over 2 sessions: 27th November & 4th December 6-7:30pm.
A link to the workshop will be sent to the email you sign up before the event.
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