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MindPath Online Workshop – Pushing Through Anxiety
30 October, 2025 @ 18:00 – 19:30
Struggling with anxiety? You’re not alone.
Join us for a supportive and practical online workshop based on our Pushing Through Anxiety workbook. Whether you’re dealing with general anxiety, stress, or overwhelming thoughts, this session offers down-to-earth tools to help you understand and manage your anxiety more effectively.
In this interactive session, we’ll explore:
- What anxiety really is and how it shows up in your body and thoughts
- The “vicious cycle” of anxiety and how to break it
- Grounding techniques, breathing exercises, and coping strategies
- Challenging unhelpful thinking patterns
- How small daily habits can create long-term change
You’ll also have the chance to reflect, share (only if you want to), and take away personalised tools you can use right away.
Who is it for?
Anyone who experiences anxiety and wants to feel more in control. No previous experience or diagnosis needed.
This workshop is split into 2 sessions on 30th October & 6th November 6-7:30pm.
A link to the sessions will be sent out to the email address you register with.
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