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MindPath Online Workshop – Sleep and Relaxation
16 October, 2025 @ 18:00 – 19:30
Good sleep and true relaxation are essential foundations for wellbeing — yet they’re often the first things we lose when life gets stressful. This online workshop offers a chance to slow down, understand your sleep patterns, and explore ways to rest more deeply, both in body and mind.
Based on our Better Sleep and Relaxation workbook, this session helps you reconnect with your natural rhythms and discover practical ways to unwind, recharge, and restore balance.
We’ll explore:
- Why sleep and rest matter for your physical and mental health
- How to build a healthy evening wind-down routine
- The impact of screens, stress, and daily habits on your rest
- Simple relaxation techniques to calm the mind and body
- How small lifestyle tweaks can make a big difference to your sleep quality
This workshop is for anyone who struggles to switch off, wakes up feeling tired, or wants to build healthier sleep and relaxation habits. You’ll leave with a toolkit of gentle, achievable strategies to help you find calm — and finally get the rest you deserve.
This workshop is split over 2 sessions: 16th and 23rd October 10am-11:30am.
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