- This event has passed.
One-off Workshop – How Food Affects Your Mood
30 January, 2024 @ 10:00 – 11:30
How does what we eat change the way we feel? That’s the question we’ll be exploring in this food and mood workshop.
This is an engaging workshop that delves into the powerful relationship between the food we consume and its impact on our mood and overall well-being. Beyond just affecting our physical health, our dietary choices play a crucial role in shaping our emotional state, energy levels, and cognitive abilities.
In this interactive session, participants will examine their own diets, brainstorm practical swaps and adjustments and discuss how these changes can be implemented.
In addition to what we eat, we’ll also explore the ways in which we eat and how this can impact our health ad well-being, providing practical tips in order to work towards healthier, mood boosting habits.
Related Events
© 2026 Scarborough, Whitby & Ryedale Mind. Registered Charity No. 1133509