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One-off Workshop – Managing Depression
23 January, 2024 @ 10:00 – 11:30
This workshop aims to provide participants with an understanding of depression as well as identifying coping strategies and ways to manage the condition.
The workshop uses individual and group activities, presentations and audio-visual content to support participants to explore how depression affects them, the challenges they face and tools to help them manage these challenges.
Conversations will look at various treatments including talking therapies, medical consultations, and holistic approaches involving lifestyle adjustments like diet and exercise.
By the end of this workshop, attendees gain a deeper understanding of depression, its varied symptoms, potential causes, and available treatment options.
Join us in this empowering session, where knowledge and understanding pave the way for better management and support regarding depression.
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