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One-off Workshop – Pushing through AnxietyÂ
16 January, 2024 @ 13:00 – 14:30
Pushing through Anxiety is dedicated to empowering individuals in navigating the complexities of anxiety, designed to provide practical tools and strategies to confront and manage anxiety effectively.
Through a blend of discussion, teaching and activities, participants will discover constructive ways to confront anxious thoughts and feelings in a supportive environment, fostering a sense of community among individuals striving to overcome similar challenges.
By participating in group discussions and guided exercises, attendees can explore tailored strategies to confront anxiety head-on. However, if participants do not feel able to engage in discussions or activities, there will be no pressure to do so.
Join us in this empowering workshop and together, let’s navigate through anxiety, empowering ourselves to push beyond its constraints.
This workshop is part of the 4 session Anxiety series which includes: Pushing through Anxiety, Stress Explained, Managing Anger & Sleep and Relaxation. Participants are able to attend individual workshops from this series, or all 4 workshops for a comprehensive look at anxiety.
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