Discover Your Path with MindPath Workshops!
Looking for practical ways to feel better, cope better, and move forward? Our new MindPath online workshops are here to help you take the next step. Join our expert team who will steer you through each topic alongside a guided workbook full of useful, practical information and evidence based activities.
Each topic will be covered across two sessions of 90 minutes (including time for chat, questions and reflections) and attendees will receive an electronic copy of the workbook with extra information, guidance and tips!
In ‘Pushing Through Anxiety’, we’ll explore
- What is anxiety, it’s main causes and the impact on day to day life?
- Understanding the cycle of anxiety and the fight or flight response
- Unhelpful thinking styles and how to challenge them
- Coping strategies for managing anxiety
Whether you’re worried about anxiety around specific events/circumstances or just want to learn more about managing general anxiety, these 2 workshops offer practical tips and helpful insights for everyday life.
A link to the session and a copy of the workbook will be sent out to the email address you register with.
