Change starts with how we think.This empowering online workshop from SWR Mind helps you explore how shifting your mindset can open new doors to learning, confidence, and emotional wellbeing. Based...
Join us for an empowering online workshop based on our Recovery and Resilience workbook. This interactive session is designed to support you in navigating challenges such as anxiety, stress, depression,...
Join us for an engaging online workshop based on our "Nourishing Your Mental Health Through Food" workbook. This session will explore the powerful connection between nutrition and mental well-being, offering...
Join us for an interactive online workshop inspired by our "Building Boundaries" workbook. This session is designed to help you explore the importance of boundaries in protecting your time, energy,...
Taking place on the First Monday of the month (apart from August which is the second Monday!) from 6.30-8pm at The Meeting Point, Stephen Joseph Theatre. Our Poetry Appreciation Group...
Scarborough, Whitby and Ryedale Mind in partnership with Westway Open Arms are launching a bereavement support group in Eastfield at the Westway Open Arms centre. We will meet at 1-2pm...
Good sleep and true relaxation are essential foundations for wellbeing — yet they’re often the first things we lose when life gets stressful. This online workshop offers a chance to...
Taking place on the First Friday of the month from 1-2.30pm at Filey Library, our Poetry Appreciation Group is a fun, informal group where we get together, discover and share...
Please note: Our April's Poetry Appreciation Group has been moved to 27th March due to Good Friday. Sessions will return to normal from May 1st. Taking place on the First...
Grief can feel incredibly isolating – but you don’t have to go through it alone. Our Scarborough Peer Support Group will meet every month to share stories, coping strategies and...
Grief can feel incredibly isolating – but you don’t have to go through it alone. Our Filey Peer Support Group will meet every month to share stories, coping strategies and...
Grief can feel incredibly isolating – but you don’t have to go through it alone. Our Scarborough Peer Support Group will meet every month to share stories, coping strategies and...
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