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One-off Workshop – What is Mental Health?
16 January, 2024 @ 10:00 – 11:30
Explore the ins and outs of emotional well-being and equip yourself with actionable strategies to cultivate a healthier mental state. This session serves as a comprehensive introduction to the diverse dimensions of mental health.
Within a supportive and understanding group, we’ll navigate through discussion, presentations, and activities that not only demystify mental health but also explore practical ways to improve it. Unveiling common misconceptions and exploring the full spectrum of emotions, we aim to empower participants with a deeper understanding of mental well-being.
Although many of our activities are interactive, we understand that everyone has different needs and you will be able to engage as much or as little as you like. The session will support you in exploring how to improve your mental well-being at your own pace.
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