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One-off Workshop – Stress
23 January, 2024 @ 13:00 – 14:30
In our fast-paced world, stress has become an inevitable part of our daily lives, affecting our mental, emotional, and physical well-being. But what exactly is stress, and how does it impact us?
This workshop is tailored for individuals seeking to gain a comprehensive understanding of stress, its triggers, and its repercussions on our overall health. Led by experienced mental health professionals, this interactive session aims to empower attendees with the knowledge and tools necessary to identify, address, and effectively manage stress in their lives.
Topics include defining stress, sources of stress, the effects of stress and coping and management techniques.
This workshop aims to be interactive and will be adapted to the needs of the group. You may engage as little or as much as you like and any discussion will be led empathetically.
Whether you’re dealing with work-related stress, academic pressures, or personal challenges, this workshop offers invaluable insights and actionable strategies to navigate stress and promote a balanced and fulfilling life.
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