Parenting a child with mental health challenges can feel overwhelming — but you don’t have to face it alone.This compassionate, practical online workshop from is designed to support parents and...
Join us for a calming walk combining gentle sketching and mindfulness in the beautiful surroundings of Filey. We'll provide all the materials, just bring yourself, and a few pounds if...
Through our partnership with Lucy’s Legacy we're providing counselling sessions to women who may be struggling with maternal mental illness and we're working together to produce a guide and training...
Finding motivation isn’t always easy — especially when life feels heavy or overwhelming. This online workshop is here to help you rediscover your drive, reconnect with your purpose, and take...
Dear readers, you are cordially invited to the social event of the season. Less formal than its city counterpart, a Regency country ball gave people the chance to come together,...
Struggling with anxiety? You’re not alone.Join us for a supportive and practical online workshop based on our Pushing Through Anxiety workbook. Whether you're dealing with general anxiety, stress, or overwhelming...
Join us for an empowering online workshop based on our "Building Self-Esteem Through Action" workbook. This interactive session is designed to help you understand self-esteem, identify negative beliefs, and...
Change starts with how we think.This empowering online workshop from SWR Mind helps you explore how shifting your mindset can open new doors to learning, confidence, and emotional wellbeing. Based...
Change starts with how we think.This empowering online workshop from SWR Mind helps you explore how shifting your mindset can open new doors to learning, confidence, and emotional wellbeing. Based...
Join us for an empowering online workshop based on our Recovery and Resilience workbook. This interactive session is designed to support you in navigating challenges such as anxiety, stress, depression,...
Taking place on the First Monday of the month (apart from August which is the second Monday!) from 6.30-8pm at The Meeting Point, Stephen Joseph Theatre. Our Poetry Appreciation Group...
Join us for an engaging online workshop based on our "Nourishing Your Mental Health Through Food" workbook. This session will explore the powerful connection between nutrition and mental well-being, offering...
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